|  50.0 km | 05:44:36 | 06:53/km | 第26馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 05:44:36 | | 總名次 | 78 / 234 | | 分組名次 | 11 / 34 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+02'28") | 01:02'15" (+02'35") | | 00:30'16" (+00'45") | | 00:30'09" (+00'38") | 00:59'40" | | 00:29'31" | | 00:30'20" (+00'49") | 01:03'02" (+03'22") | | 00:32'42" (+03'11") | | 00:38'13" (+08'42") | 01:17'37" (+17'57") | | 00:39'24" (+09'53") | | 00:42'08" (+12'37") | 01:20'36" (+20'56") | | 00:38'28" (+08'57") | |
日期: 2017-11-25 06:01 - 地點: 冬山河 - 天氣: 又濕又冷 - 平均心率: 152 - 卡路里: 2970 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'13") | 1000 / 1000 | | 2 | | 06'32" (+00'50") | 1000 / 2000 | | 3 | | 06'03" (+00'21") | 1000 / 3000 | | 4 | | 06'16" (+00'34") | 1000 / 4000 | | 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 | | 7 | | 06'09" (+00'27") | 1000 / 7000 | | 8 | | 06'05" (+00'23") | 1000 / 8000 | | 9 | | 05'49" (+00'07") | 1000 / 9000 | | 10 | | 05'55" (+00'13") | 1000 / 10000 | | 11 | | 05'42" | 1000 / 11000 | | 12 | | 05'55" (+00'13") | 1000 / 12000 | | 13 | | 05'43" (+00'01") | 1000 / 13000 | | 14 | | 05'46" (+00'04") | 1000 / 14000 | | 15 | | 06'19" (+00'37") | 1000 / 15000 | | 16 | | 05'48" (+00'06") | 1000 / 16000 | | 17 | | 05'42" | 1000 / 17000 | | 18 | | 05'52" (+00'10") | 1000 / 18000 | | 19 | | 05'54" (+00'12") | 1000 / 19000 | | 20 | | 05'44" (+00'02") | 1000 / 20000 | | 21 | | 05'58" (+00'16") | 1000 / 21000 | | 22 | | 05'47" (+00'05") | 1000 / 22000 | | 23 | | 06'03" (+00'21") | 1000 / 23000 | | 24 | | 06'02" (+00'20") | 1000 / 24000 | | 25 | | 06'01" (+00'19") | 1000 / 25000 | | 26 | | 06'27" (+00'45") | 1000 / 26000 | | 27 | | 05'50" (+00'08") | 1000 / 27000 | | 28 | | 06'15" (+00'33") | 1000 / 28000 | | 29 | | 06'03" (+00'21") | 1000 / 29000 | | 30 | | 05'50" (+00'08") | 1000 / 30000 | | 31 | | 06'28" (+00'46") | 1000 / 31000 | | 32 | | 05'58" (+00'16") | 1000 / 32000 | | 33 | | 07'48" (+02'06") | 1000 / 33000 | | 34 | | 07'26" (+01'44") | 1000 / 34000 | | 35 | | 06'01" (+00'19") | 1000 / 35000 | | 36 | | 07'19" (+01'37") | 1000 / 36000 | | 37 | | 07'21" (+01'39") | 1000 / 37000 | | 38 | | 08'16" (+02'34") | 1000 / 38000 | | 39 | | 08'20" (+02'38") | 1000 / 39000 | | 40 | | 06'43" (+01'01") | 1000 / 40000 | | 41 | | 07'49" (+02'07") | 1000 / 41000 | | 42 | | 08'12" (+02'30") | 1000 / 42000 | | 43 | | 07'50" (+02'08") | 1000 / 43000 | | 44 | | 07'37" (+01'55") | 1000 / 44000 | | 45 | | 06'58" (+01'16") | 1000 / 45000 | | 46 | | 08'29" (+02'47") | 1000 / 46000 | | 47 | | 07'04" (+01'22") | 1000 / 47000 | | 48 | | 06'53" (+01'11") | 1000 / 48000 | | 49 | | 06'58" (+01'16") | 1000 / 49000 | | 50 | | 06'46" (+01'04") | 1000 / 50000 |
賽前宣言: 第四場超馬 賽後評分: 冬山河跑到不要不要 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 91.14 km  HOKA ONE ONE M CHALLENGER ATR 2 累積 : 609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'33" | 00:13'34" | | 3 | 06'03" | 00:19'37" | | 4 | 06'17" | 00:25'54" | | 5 | 06'05" | 00:31'59" | | 6 | 06'03" | 00:38'02" | | 7 | 06'10" | 00:44'12" | | 8 | 06'18" | 00:50'30" | | 9 | 05'49" | 00:56'19" | | 10 | 05'56" | 01:02'15" | | 11 | 05'44" | 01:07'59" | | 12 | 05'54" | 01:13'53" | | 13 | 05'44" | 01:19'37" | | 14 | 05'47" | 01:25'24" | | 15 | 07'00" | 01:32'24" | | 16 | 05'48" | 01:38'12" | | 17 | 05'42" | 01:43'54" | | 18 | 05'53" | 01:49'47" | | 19 | 06'23" | 01:56'10" | | 20 | 05'45" | 02:01'55" | | 21 | 06'25" | 02:08'20" | | 22 | 05'48" | 02:14'08" | | 23 | 06'04" | 02:20'12" | | 24 | 06'02" | 02:26'14" | | 25 | 06'01" | 02:32'15" | | 26 | 07'26" | 02:39'41" | | 27 | 05'50" | 02:45'31" | | 28 | 07'33" | 02:53'04" | | 29 | 06'03" | 02:59'07" | | 30 | 05'50" | 03:04'57" | | 31 | 09'19" | 03:14'16" | | 32 | 05'58" | 03:20'14" | | 33 | 09'14" | 03:29'28" | | 34 | 07'41" | 03:37'09" | | 35 | 06'01" | 03:43'10" | | 36 | 08'03" | 03:51'13" | | 37 | 07'42" | 03:58'55" | | 38 | 08'22" | 04:07'17" | | 39 | 08'33" | 04:15'50" | | 40 | 06'44" | 04:22'34" | | 41 | 11'12" | 04:33'46" | | 42 | 08'12" | 04:41'58" | | 43 | 08'08" | 04:50'06" | | 44 | 07'38" | 04:57'44" | | 45 | 06'58" | 05:04'42" | | 46 | 08'30" | 05:13'12" | | 47 | 07'29" | 05:20'41" | | 48 | 08'43" | 05:29'24" | | 49 | 06'59" | 05:36'23" | | 50 | 06'47" | 05:43'10" | | 50.1 | 04'42" | 05:43'32" |
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