12.6 km | 01:44:45 | 08:17/km日期: 2017-11-20 14:27 - 總爬升: 332 m - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'20" / 07'57" / 08'38" / 08'55" / 08'33" / 08'37" / 14'02" / 06'16" / 06'13" / 06'51" / 07'46" / 08'43" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 07'57" (+01'44") | 1000 / 2000 |
| 3 | | 08'37" (+02'24") | 1000 / 3000 |
| 4 | | 08'54" (+02'41") | 1000 / 4000 |
| 5 | | 08'33" (+02'20") | 1000 / 5000 |
| 6 | | 08'37" (+02'24") | 1000 / 6000 |
| 7 | | 14'02" (+07'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 07'45" (+01'32") | 1000 / 11000 |
| 12 | | 08'43" (+02'30") | 1000 / 12000 |
| 13 | | 07'53" (+01'40") | 621 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'57" | 00:15'17" |
| 3 | 08'38" | 00:23'55" |
| 4 | 08'55" | 00:32'50" |
| 5 | 08'33" | 00:41'23" |
| 6 | 08'37" | 00:50'00" |
| 7 | 14'02" | 01:04'02" |
| 8 | 06'16" | 01:10'18" |
| 9 | 06'13" | 01:16'31" |
| 10 | 06'51" | 01:23'22" |
| 11 | 07'46" | 01:31'08" |
| 12 | 08'43" | 01:39'51" |
| 12.6 | 07'53" | 01:44'45" |
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