10.4 km | 01:11:11 | 06:49/km日期: 2017-11-28 18:00 - 總爬升: 181 m - 卡路里: 628 Cal - 總步數: 11902 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 07'10" / 07'08" / 06'56" / 06'48" / 06'56" / 06'57" / 06'55" / 06'53" / 06'47" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'03") | 1004 / 1004 | 167 / 83 |
| 2 | | 07'07" (+01'02") | 1001 / 2006 | 167 / 83 |
| 3 | | 06'53" (+00'48") | 1006 / 3012 | 167 / 86 |
| 4 | | 06'46" (+00'41") | 1002 / 4015 | 167 / 87 |
| 5 | | 06'55" (+00'50") | 1000 / 5016 | 166 / 86 |
| 6 | | 06'57" (+00'52") | 1009 / 6025 | 167 / 86 |
| 7 | | 06'50" (+00'45") | 1001 / 7027 | 165 / 88 |
| 8 | | 06'53" (+00'48") | 1009 / 8036 | 164 / 88 |
| 9 | | 06'44" (+00'39") | 1006 / 9042 | 164 / 90 |
| 10 | | 06'05" | 1004 / 10047 | 170 / 96 |
| 11 | | 05'53" | 421 / 10469 | 172 / 98 |
11月累積里程 : 80.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'56" | 00:21'14" |
| 4 | 06'48" | 00:28'02" |
| 5 | 06'56" | 00:34'58" |
| 6 | 06'57" | 00:41'55" |
| 7 | 06'55" | 00:48'50" |
| 8 | 06'53" | 00:55'43" |
| 9 | 06'47" | 01:02'30" |
| 10 | 06'08" | 01:08'38" |
| 10.4 | 06'02" | 01:11'11" |
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