42.7 km | 04:21:06 | 06:06/km日期: 2017-11-18 06:31 - 總爬升: 754 m - 平均心率: 148 - 卡路里: 5089 Cal - 總步數: 47209 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'44" / 06'24" / 06'30" / 05'39" / 06'09" / 05'35" / 06'06" / 06'14" / 05'27" / 05'41" / 05'41" / 05'52" / 06'13" / 05'57" / 05'45" / 06'07" / 05'30" / 05'29" / 06'04" / 05'33" / 05'56" / 05'47" / 05'54" / 06'09" / 06'23" / 06'26" / 06'21" / 06'12" / 05'30" / 06'32" / 05'57" / 05'34" / 06'28" / 06'30" / 06'50" / 06'01" / 06'49" / 06'22" / 06'56" / 06'28" / 05'39" / 06'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'37") | 1003 / 1003 | 183 / 79 |
| 2 | | 06'21" (+01'08") | 1004 / 2008 | 190 / 82 |
| 3 | | 06'32" (+01'19") | 1004 / 3012 | 175 / 87 |
| 4 | | 05'37" (+00'24") | 1004 / 4017 | 187 / 94 |
| 5 | | 06'08" (+00'55") | 1002 / 5020 | 186 / 87 |
| 6 | | 05'34" (+00'21") | 1008 / 6028 | 176 / 102 |
| 7 | | 06'02" (+00'49") | 1005 / 7034 | 186 / 88 |
| 8 | | 06'16" (+01'03") | 1003 / 8037 | 166 / 95 |
| 9 | | 05'27" (+00'14") | 1007 / 9045 | 187 / 97 |
| 10 | | 05'40" (+00'27") | 1000 / 10045 | 187 / 93 |
| 11 | | 05'46" (+00'33") | 1003 / 11048 | 186 / 93 |
| 12 | | 05'48" (+00'35") | 1001 / 12050 | 177 / 96 |
| 13 | | 06'14" (+01'01") | 1000 / 13051 | 186 / 85 |
| 14 | | 06'00" (+00'47") | 1006 / 14058 | 183 / 90 |
| 15 | | 05'45" (+00'32") | 1009 / 15068 | 188 / 92 |
| 16 | | 06'08" (+00'55") | 1008 / 16076 | 180 / 90 |
| 17 | | 05'36" (+00'23") | 1002 / 17078 | 186 / 95 |
| 18 | | 05'13" | 1000 / 18078 | 190 / 100 |
| 19 | | 06'17" (+01'04") | 1001 / 19079 | 171 / 92 |
| 20 | | 05'34" (+00'21") | 1000 / 20080 | 187 / 95 |
| 21 | | 05'46" (+00'33") | 1004 / 21085 | 187 / 92 |
| 22 | | 05'52" (+00'39") | 1003 / 22088 | 183 / 92 |
| 23 | | 06'09" (+00'56") | 1001 / 23090 | 177 / 91 |
| 24 | | 06'33" (+01'20") | 1001 / 24091 | 169 / 90 |
| 25 | | 05'46" (+00'33") | 1006 / 25098 | 187 / 92 |
| 26 | | 06'33" (+01'20") | 1006 / 26104 | 179 / 84 |
| 27 | | 06'10" (+00'57") | 1006 / 27111 | 174 / 92 |
| 28 | | 06'23" (+01'10") | 1007 / 28119 | 177 / 88 |
| 29 | | 05'52" (+00'39") | 1001 / 29120 | 181 / 93 |
| 30 | | 05'55" (+00'42") | 1001 / 30122 | 173 / 97 |
| 31 | | 06'02" (+00'49") | 1000 / 31123 | 180 / 91 |
| 32 | | 05'29" (+00'16") | 1002 / 32125 | 185 / 98 |
| 33 | | 06'41" (+01'28") | 1000 / 33126 | 165 / 90 |
| 34 | | 06'53" (+01'40") | 1000 / 34126 | 178 / 81 |
| 35 | | 06'28" (+01'15") | 1001 / 35128 | 179 / 85 |
| 36 | | 06'24" (+01'11") | 1005 / 36134 | 177 / 87 |
| 37 | | 06'39" (+01'26") | 1002 / 37136 | 184 / 81 |
| 38 | | 05'59" (+00'46") | 1007 / 38144 | 176 / 94 |
| 39 | | 06'59" (+01'46") | 1007 / 39151 | 172 / 82 |
| 40 | | 06'27" (+01'14") | 1004 / 40156 | 172 / 89 |
| 41 | | 05'52" (+00'39") | 1003 / 41160 | 186 / 91 |
| 42 | | 06'14" (+01'01") | 1005 / 42166 | 179 / 88 |
| 43 | | 05'19" (+00'06") | 722 / 42888 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 227.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 05'39" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 05'35" | 00:37'01" |
| 7 | 06'06" | 00:43'07" |
| 8 | 06'14" | 00:49'21" |
| 9 | 05'27" | 00:54'48" |
| 10 | 05'41" | 01:00'29" |
| 11 | 05'41" | 01:06'10" |
| 12 | 05'52" | 01:12'02" |
| 13 | 06'13" | 01:18'15" |
| 14 | 05'57" | 01:24'12" |
| 15 | 05'45" | 01:29'57" |
| 16 | 06'07" | 01:36'04" |
| 17 | 05'30" | 01:41'34" |
| 18 | 05'29" | 01:47'03" |
| 19 | 06'04" | 01:53'07" |
| 20 | 05'33" | 01:58'40" |
| 21 | 05'56" | 02:04'36" |
| 22 | 05'47" | 02:10'23" |
| 23 | 05'54" | 02:16'17" |
| 24 | 06'09" | 02:22'26" |
| 25 | 06'23" | 02:28'49" |
| 26 | 06'26" | 02:35'15" |
| 27 | 06'21" | 02:41'36" |
| 28 | 06'12" | 02:47'48" |
| 29 | 05'30" | 02:53'18" |
| 30 | 06'32" | 02:59'50" |
| 31 | 05'57" | 03:05'47" |
| 32 | 05'34" | 03:11'21" |
| 33 | 06'28" | 03:17'49" |
| 34 | 06'30" | 03:24'19" |
| 35 | 06'50" | 03:31'09" |
| 36 | 06'01" | 03:37'10" |
| 37 | 06'49" | 03:43'59" |
| 38 | 06'22" | 03:50'21" |
| 39 | 06'56" | 03:57'17" |
| 40 | 06'28" | 04:03'45" |
| 41 | 05'39" | 04:09'24" |
| 42 | 06'26" | 04:15'50" |
| 42.7 | 07'17" | 04:21'06" |
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