12.4 km | 01:26:36 | 06:59/km日期: 2017-11-21 15:17 - 總爬升: 146 m - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'36" / 06'17" / 08'43" / 05'50" / 05'55" / 05'50" / 14'55" / 05'41" / 05'50" / 05'55" / 06'15" / 06'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 08'43" (+03'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 14'54" (+09'14") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'37") | 1000 / 12000 |
| 13 | | 06'36" (+00'56") | 379 / 12379 |
11月累積里程 : 199.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 08'43" | 00:21'36" |
| 4 | 05'50" | 00:27'26" |
| 5 | 05'55" | 00:33'21" |
| 6 | 05'50" | 00:39'11" |
| 7 | 14'55" | 00:54'06" |
| 8 | 05'41" | 00:59'47" |
| 9 | 05'50" | 01:05'37" |
| 10 | 05'55" | 01:11'32" |
| 11 | 06'15" | 01:17'47" |
| 12 | 06'18" | 01:24'05" |
| 12.4 | 06'38" | 01:26'36" |
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