12.2 km | 01:08:42 | 05:38/km日期: 2017-11-20 12:54 - 地點: 300公尺暖身場 - 卡路里: 1039 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'30" / 05'58" / 05'50" / 06'05" / 05'16" / 05'32" / 05'28" / 05'23" / 05'20" / 05'21" / 05'20" / 05'08" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 2013 / 2013 |
| 2 | | 05'57" (+00'43") | 2016 / 4029 |
| 3 | | 05'23" (+00'09") | 2020 / 6050 |
| 4 | | 05'25" (+00'11") | 2016 / 8066 |
| 5 | | 05'20" (+00'06") | 2014 / 10081 |
| 6 | | 05'14" | 2015 / 12096 |
| 7 | | 05'12" | 195 / 12291 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 05'16" | 00:29'39" |
| 6 | 05'32" | 00:35'11" |
| 7 | 05'28" | 00:40'39" |
| 8 | 05'23" | 00:46'02" |
| 9 | 05'20" | 00:51'22" |
| 10 | 05'21" | 00:56'43" |
| 11 | 05'20" | 01:02'03" |
| 12 | 05'08" | 01:07'11" |
| 12.2 | 08'01" | 01:08'42" |
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