15.1 km | 01:21:35 | 05:23/km日期: 2017-11-20 17:08 - 地點: 忠孝後花園 - 天氣: 喵喵雨 - 卡路里: 912 Cal - 總步數: 14034 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'30" / 05'29" / 05'36" / 05'28" / 05'17" / 05'18" / 05'25" / 05'16" / 05'14" / 05'28" / 05'12" / 05'25" / 05'27" / 05'18" / 05'10" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 | 171 / 106 |
| 2 | | 05'30" (+00'21") | 1003 / 2003 | 170 / 106 |
| 3 | | 05'36" (+00'27") | 997 / 3000 | 168 / 105 |
| 4 | | 05'27" (+00'18") | 1002 / 4003 | 174 / 105 |
| 5 | | 05'15" (+00'06") | 1004 / 5007 | 174 / 108 |
| 6 | | 05'20" (+00'11") | 1000 / 6007 | 173 / 107 |
| 7 | | 05'24" (+00'15") | 996 / 7004 | 173 / 106 |
| 8 | | 05'15" (+00'06") | 1000 / 8005 | 173 / 109 |
| 9 | | 05'14" (+00'05") | 995 / 9000 | 173 / 109 |
| 10 | | 05'27" (+00'18") | 1002 / 10002 | 170 / 107 |
| 11 | | 05'22" (+00'13") | 997 / 11000 | 171 / 108 |
| 12 | | 05'29" (+00'20") | 1007 / 12007 | 170 / 106 |
| 13 | | 05'28" (+00'19") | 996 / 13003 | 171 / 106 |
| 14 | | 05'16" (+00'07") | 997 / 14000 | 171 / 110 |
| 15 | | 05'09" | 1007 / 15008 | 173 / 111 |
| 16 | | 05'31" (+00'22") | 126 / 15135 | 168 / 107 |
套大哥說的話若要跑的遠，距離要拉長，若要跑的穩，時間要拉長，跑就對了！
11月累積里程 :
200.20 km 
母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'25" | 00:38'03" |
| 8 | 05'16" | 00:43'19" |
| 9 | 05'14" | 00:48'33" |
| 10 | 05'28" | 00:54'01" |
| 11 | 05'12" | 00:59'13" |
| 12 | 05'25" | 01:04'38" |
| 13 | 05'27" | 01:10'05" |
| 14 | 05'18" | 01:15'23" |
| 15 | 05'10" | 01:20'33" |
| 15.1 | 07'36" | 01:21'35" |
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