18.9 km | 01:44:54 | 05:33/km日期: 2017-11-22 20:12 - 總爬升: 188 m - 平均心率: 146 - 踏頻: 57341 - 卡路里: 795 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'49" / 05'46" / 05'18" / 05'54" / 05'31" / 05'17" / 05'16" / 05'19" / 05'16" / 05'27" / 05'21" / 05'22" / 05'21" / 05'29" / 06'05" / 06'16" / 05'28" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'50") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'49") | 1000 / 18000 |
| 19 | | 06'16" (+01'01") | 948 / 18948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'54" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'17" | 00:33'35" |
| 7 | 05'16" | 00:38'51" |
| 8 | 05'19" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 05'27" | 00:54'53" |
| 11 | 05'21" | 01:00'14" |
| 12 | 05'22" | 01:05'36" |
| 13 | 05'21" | 01:10'57" |
| 14 | 05'29" | 01:16'26" |
| 15 | 06'05" | 01:22'31" |
| 16 | 06'16" | 01:28'47" |
| 17 | 05'28" | 01:34'15" |
| 18 | 06'53" | 01:41'08" |
| 18.9 | 06'38" | 01:47'26" |
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