21.1 km | 01:42:03 | 04:50/km日期: 2017-11-17 18:43 - 總爬升: 345 m - 地點: 長泰產業道路 - 天氣: 涼~ - 卡路里: 1025 Cal - 總步數: 19720 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'08" / 05'09" / 04'38" / 04'37" / 04'34" / 05'23" / 04'59" / 04'38" / 05'11" / 05'12" / 04'36" / 04'33" / 04'34" / 05'00" / 05'03" / 04'51" / 04'25" / 04'32" / 05'23" / 04'33" / 04'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'45") | 1005 / 1005 | 189 / 103 |
| 2 | | 05'08" (+00'47") | 1009 / 2015 | 192 / 100 |
| 3 | | 04'34" (+00'13") | 1002 / 3017 | 189 / 115 |
| 4 | | 04'35" (+00'14") | 1004 / 4022 | 190 / 114 |
| 5 | | 04'32" (+00'11") | 1005 / 5027 | 193 / 113 |
| 6 | | 05'24" (+01'03") | 1005 / 6033 | 193 / 95 |
| 7 | | 04'56" (+00'35") | 1009 / 7042 | 191 / 105 |
| 8 | | 04'34" (+00'13") | 1000 / 8043 | 189 / 115 |
| 9 | | 05'13" (+00'52") | 1002 / 9046 | 185 / 103 |
| 10 | | 05'10" (+00'49") | 1006 / 10052 | 196 / 98 |
| 11 | | 04'35" (+00'14") | 1003 / 11055 | 192 / 113 |
| 12 | | 04'32" (+00'11") | 1003 / 12059 | 195 / 112 |
| 13 | | 04'35" (+00'14") | 1009 / 13069 | 195 / 111 |
| 14 | | 04'53" (+00'32") | 1008 / 14078 | 188 / 108 |
| 15 | | 05'01" (+00'40") | 1005 / 15084 | 198 / 100 |
| 16 | | 04'51" (+00'30") | 1010 / 16094 | 194 / 105 |
| 17 | | 04'21" | 1001 / 17096 | 194 / 117 |
| 18 | | 04'32" (+00'11") | 1008 / 18104 | 197 / 111 |
| 19 | | 05'20" (+00'59") | 1008 / 19112 | 199 / 93 |
| 20 | | 04'30" (+00'09") | 1006 / 20119 | 194 / 114 |
| 21 | | 04'29" (+00'08") | 1006 / 21126 | 196 / 113 |
氣象預報說基隆明天早上就會下雨了~
原本預設的假日長距離跑只好提前到今晚
又不能跑太長太久
只好跑個半馬，用不快又不慢的速度跑
11月累積里程 : 244.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 04'38" | 00:14'55" |
| 4 | 04'37" | 00:19'32" |
| 5 | 04'34" | 00:24'06" |
| 6 | 05'23" | 00:29'29" |
| 7 | 04'59" | 00:34'28" |
| 8 | 04'38" | 00:39'06" |
| 9 | 05'11" | 00:44'17" |
| 10 | 05'12" | 00:49'29" |
| 11 | 04'36" | 00:54'05" |
| 12 | 04'33" | 00:58'38" |
| 13 | 04'34" | 01:03'12" |
| 14 | 05'00" | 01:08'12" |
| 15 | 05'03" | 01:13'15" |
| 16 | 04'51" | 01:18'06" |
| 17 | 04'25" | 01:22'31" |
| 18 | 04'32" | 01:27'03" |
| 19 | 05'23" | 01:32'26" |
| 20 | 04'33" | 01:36'59" |
| 21 | 04'30" | 01:41'29" |
| 21.1 | 05'49" | 01:42'03" |
32024.5 km | 
0.0 km
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