| 02:02:35 | 05:48/km日期: 2017-11-19 06:07 - 平均心率: 155 - 卡路里: 1375 Cal - 總步數: 20974 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'21" / 05'55" / 05'45" / 05'44" / 05'30" / 05'35" / 05'39" / 06'03" / 05'32" / 05'41" / 05'27" / 05'36" / 06'38" / 05'32" / 05'24" / 07'35" / 05'13" / 05'45" / 05'24" / 05'28" / 05'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'16") | 1007 / 1007 | 174 / 89 |
| 2 | | 05'51" (+00'43") | 1000 / 2008 | 177 / 96 |
| 3 | | 05'44" (+00'36") | 1000 / 3009 | 169 / 102 |
| 4 | | 05'43" (+00'35") | 1002 / 4011 | 177 / 98 |
| 5 | | 05'31" (+00'23") | 1005 / 5016 | 175 / 103 |
| 6 | | 05'33" (+00'25") | 1004 / 6021 | 177 / 101 |
| 7 | | 05'37" (+00'29") | 1003 / 7024 | 174 / 101 |
| 8 | | 06'00" (+00'52") | 1002 / 8026 | 167 / 99 |
| 9 | | 05'34" (+00'26") | 1001 / 9028 | 177 / 101 |
| 10 | | 05'38" (+00'30") | 1007 / 10036 | 173 / 102 |
| 11 | | 05'25" (+00'17") | 1006 / 11042 | 175 / 105 |
| 12 | | 05'34" (+00'26") | 1005 / 12048 | 170 / 105 |
| 13 | | 06'36" (+01'28") | 1000 / 13048 | 148 / 102 |
| 14 | | 05'35" (+00'27") | 1008 / 14056 | 176 / 101 |
| 15 | | 05'20" (+00'12") | 1002 / 15059 | 173 / 107 |
| 16 | | 07'37" (+02'29") | 1006 / 16065 | 130 / 100 |
| 17 | | 05'08" | 1006 / 17071 | 185 / 104 |
| 18 | | 05'45" (+00'37") | 1003 / 18075 | 167 / 103 |
| 19 | | 05'24" (+00'16") | 1008 / 19083 | 180 / 102 |
| 20 | | 05'25" (+00'17") | 1008 / 20091 | 179 / 102 |
| 21 | | 05'08" | 1008 / 21099 | 177 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
130.92 km 
Mizuno Wave Amulet 7 Wide 累積 :
1223.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 05'35" | 00:34'50" |
| 7 | 05'39" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 05'32" | 00:52'04" |
| 10 | 05'41" | 00:57'45" |
| 11 | 05'27" | 01:03'12" |
| 12 | 05'36" | 01:08'48" |
| 13 | 06'38" | 01:15'26" |
| 14 | 05'32" | 01:20'58" |
| 15 | 05'24" | 01:26'22" |
| 16 | 07'35" | 01:33'57" |
| 17 | 05'13" | 01:39'10" |
| 18 | 05'45" | 01:44'55" |
| 19 | 05'24" | 01:50'19" |
| 20 | 05'28" | 01:55'47" |
| 21 | 05'11" | 02:00'58" |
| 21.3 | 06'16" | 02:02'35" |
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