12.0 km | 00:53:13 | 04:25/km日期: 2017-11-19 13:56 - 地點: 基隆河左岸 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'08" / 04'30" / 04'29" / 04'32" / 04'33" / 04'33" / 04'36" / 04'29" / 04'16" / 04'19" / 04'23" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'29" (+00'21") | 1000 / 2000 |
| 3 | | 04'29" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'27") | 1000 / 7000 |
| 8 | | 04'29" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'18" (+00'10") | 1000 / 12000 |
| 13 | | 03'29" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'30" | 00:08'38" |
| 3 | 04'29" | 00:13'07" |
| 4 | 04'32" | 00:17'39" |
| 5 | 04'33" | 00:22'12" |
| 6 | 04'33" | 00:26'45" |
| 7 | 04'36" | 00:31'21" |
| 8 | 04'29" | 00:35'50" |
| 9 | 04'16" | 00:40'06" |
| 10 | 04'19" | 00:44'25" |
| 11 | 04'23" | 00:48'48" |
| 12 | 04'18" | 00:53'06" |
| 12.0 | 03'53" | 00:53'14" |
展開計圈分析
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