12.1 km | 00:56:40 | 04:40/km日期: 2017-11-19 13:52 - 地點: 西濱-崎頂 - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'55" / 04'36" / 04'38" / 04'27" / 04'55" / 04'51" / 04'47" / 05'05" / 04'41" / 04'40" / 04'32" / 04'16" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'53") | 400 / 400 |
2 | | 04'27" (+00'14") | 400 / 800 |
3 | | 04'51" (+00'38") | 400 / 1200 |
4 | | 04'39" (+00'26") | 400 / 1600 |
5 | | 04'25" (+00'12") | 400 / 2000 |
6 | | 04'37" (+00'24") | 400 / 2400 |
7 | | 04'38" (+00'25") | 400 / 2800 |
8 | | 04'24" (+00'11") | 400 / 3200 |
9 | | 04'29" (+00'16") | 400 / 3600 |
10 | | 04'33" (+00'20") | 400 / 4001 |
11 | | 04'59" (+00'46") | 400 / 4401 |
12 | | 04'47" (+00'34") | 400 / 4801 |
13 | | 04'54" (+00'41") | 400 / 5201 |
14 | | 04'50" (+00'37") | 400 / 5601 |
15 | | 04'49" (+00'36") | 400 / 6001 |
16 | | 04'48" (+00'35") | 400 / 6401 |
17 | | 04'50" (+00'37") | 400 / 6801 |
18 | | 04'41" (+00'28") | 400 / 7201 |
19 | | 05'01" (+00'48") | 400 / 7601 |
20 | | 05'18" (+01'05") | 400 / 8002 |
21 | | 04'45" (+00'32") | 400 / 8402 |
22 | | 04'35" (+00'22") | 400 / 8802 |
23 | | 04'42" (+00'29") | 400 / 9202 |
24 | | 04'36" (+00'23") | 400 / 9602 |
25 | | 04'42" (+00'29") | 400 / 10002 |
26 | | 04'27" (+00'14") | 400 / 10402 |
27 | | 04'24" (+00'11") | 400 / 10802 |
28 | | 04'39" (+00'26") | 400 / 11202 |
29 | | 04'13" | 400 / 11602 |
30 | | 04'14" (+00'01") | 400 / 12003 |
31 | | 03'49" | 103 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
189.86 km ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'36" | 00:09'31" |
3 | 04'38" | 00:14'09" |
4 | 04'27" | 00:18'36" |
5 | 04'55" | 00:23'31" |
6 | 04'51" | 00:28'22" |
7 | 04'47" | 00:33'09" |
8 | 05'05" | 00:38'14" |
9 | 04'41" | 00:42'55" |
10 | 04'40" | 00:47'35" |
11 | 04'32" | 00:52'07" |
12 | 04'16" | 00:56'23" |
12.1 | 03'45" | 00:56'47" |