21.5 km | 01:58:58 | 05:31/km日期: 2017-11-18 08:30 - 總爬升: 477 m - 卡路里: 1259 Cal - 總步數: 21412 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(41)
Pace: 05'29" / 06'04" / 05'04" / 05'14" / 05'18" / 05'19" / 05'25" / 05'17" / 05'34" / 05'14" / 05'05" / 05'05" / 05'14" / 07'04" / 07'01" / 05'40" / 05'03" / 05'18" / 05'25" / 05'38" / 05'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'27") | 1008 / 1008 | 176 / 103 |
| 2 | | 06'03" (+01'04") | 1000 / 2009 | 148 / 111 |
| 3 | | 05'03" (+00'04") | 1002 / 3011 | 186 / 106 |
| 4 | | 05'13" (+00'14") | 1000 / 4012 | 185 / 102 |
| 5 | | 05'17" (+00'18") | 1000 / 5013 | 184 / 102 |
| 6 | | 05'18" (+00'19") | 1001 / 6015 | 185 / 101 |
| 7 | | 05'24" (+00'25") | 1002 / 7017 | 186 / 99 |
| 8 | | 05'18" (+00'19") | 1003 / 8021 | 187 / 100 |
| 9 | | 05'31" (+00'32") | 1007 / 9028 | 176 / 102 |
| 10 | | 05'12" (+00'13") | 1009 / 10038 | 187 / 102 |
| 11 | | 05'03" (+00'04") | 1002 / 11041 | 188 / 105 |
| 12 | | 05'05" (+00'06") | 1006 / 12047 | 187 / 105 |
| 13 | | 05'10" (+00'11") | 1004 / 13051 | 188 / 102 |
| 14 | | 07'04" (+02'05") | 1004 / 14056 | 181 / 77 |
| 15 | | 06'56" (+01'57") | 1008 / 15065 | 169 / 85 |
| 16 | | 05'38" (+00'39") | 1008 / 16073 | 169 / 104 |
| 17 | | 04'59" | 1008 / 17082 | 181 / 110 |
| 18 | | 05'17" (+00'18") | 1007 / 18089 | 182 / 103 |
| 19 | | 05'22" (+00'23") | 1007 / 19096 | 184 / 100 |
| 20 | | 05'42" (+00'43") | 1006 / 20103 | 177 / 98 |
| 21 | | 05'17" (+00'18") | 1004 / 21107 | 177 / 106 |
| 22 | | 05'26" (+00'27") | 535 / 21642 | 176 / 104 |
11月累積里程 : 252.00 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'04" | 00:11'33" |
| 3 | 05'04" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'25" | 00:37'53" |
| 8 | 05'17" | 00:43'10" |
| 9 | 05'34" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 11 | 05'05" | 00:59'03" |
| 12 | 05'05" | 01:04'08" |
| 13 | 05'14" | 01:09'22" |
| 14 | 07'04" | 01:16'26" |
| 15 | 07'01" | 01:23'27" |
| 16 | 05'40" | 01:29'07" |
| 17 | 05'03" | 01:34'10" |
| 18 | 05'18" | 01:39'28" |
| 19 | 05'25" | 01:44'53" |
| 20 | 05'38" | 01:50'31" |
| 21 | 05'13" | 01:55'44" |
| 21.5 | 06'02" | 01:58'58" |
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