15.0 km | 01:33:33 | 06:13/km日期: 2017-11-18 11:27 - 平均心率: 161 - 卡路里: 812 Cal - 總步數: 16172 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'14" / 05'20" / 05'30" / 05'38" / 05'36" / 06'10" / 06'50" / 07'58" / 06'19" / 06'07" / 06'05" / 06'25" / 06'06" / 05'59" / 06'14" / 44'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1000 / 1000 | 170 / 111 |
| 2 | | 05'18" (+00'04") | 1006 / 2007 | 171 / 110 |
| 3 | | 05'29" (+00'15") | 1000 / 3008 | 168 / 108 |
| 4 | | 05'37" (+00'23") | 1001 / 4009 | 168 / 105 |
| 5 | | 05'36" (+00'22") | 1006 / 5016 | 168 / 105 |
| 6 | | 06'12" (+00'58") | 1003 / 6019 | 168 / 95 |
| 7 | | 07'48" (+02'34") | 1008 / 7028 | 197 / 64 |
| 8 | | 08'09" (+02'55") | 1007 / 8035 | 187 / 65 |
| 9 | | 06'16" (+01'02") | 1007 / 9043 | 169 / 94 |
| 10 | | 06'07" (+00'53") | 1003 / 10047 | 167 / 97 |
| 11 | | 06'04" (+00'50") | 1000 / 11047 | 168 / 97 |
| 12 | | 06'24" (+01'10") | 1006 / 12054 | 166 / 93 |
| 13 | | 05'59" (+00'45") | 1006 / 13060 | 168 / 99 |
| 14 | | 06'01" (+00'47") | 1007 / 14068 | 168 / 98 |
| 15 | | 06'12" (+00'58") | 1008 / 15076 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
61.08 km 
Hoka one one 基本 累積 :
94.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'30" | 00:16'04" |
| 4 | 05'38" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 06'10" | 00:33'28" |
| 7 | 06'50" | 00:40'18" |
| 8 | 07'58" | 00:48'16" |
| 9 | 06'19" | 00:54'35" |
| 10 | 06'07" | 01:00'42" |
| 11 | 06'05" | 01:06'47" |
| 12 | 06'25" | 01:13'12" |
| 13 | 06'06" | 01:19'18" |
| 14 | 05'59" | 01:25'17" |
| 15 | 06'14" | 01:31'31" |
| 15.0 | 43'21" | 01:33'33" |
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