21.8 km | 01:56:36 | 05:21/km日期: 2017-11-19 06:45 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'42" / 04'42" / 05'26" / 05'40" / 05'40" / 05'20" / 05'53" / 05'12" / 04'54" / 05'38" / 05'23" / 05'07" / 05'30" / 05'09" / 05'30" / 05'12" / 05'25" / 05'12" / 05'45" / 05'36" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 400 / 400 |
| 2 | | 04'31" (+00'06") | 400 / 800 |
| 3 | | 04'55" (+00'30") | 400 / 1200 |
| 4 | | 04'46" (+00'21") | 400 / 1600 |
| 5 | | 04'33" (+00'08") | 400 / 2000 |
| 6 | | 05'31" (+01'06") | 400 / 2400 |
| 7 | | 05'08" (+00'43") | 400 / 2800 |
| 8 | | 05'25" (+01'00") | 400 / 3199 |
| 9 | | 05'36" (+01'11") | 400 / 3599 |
| 10 | | 06'03" (+01'38") | 400 / 3999 |
| 11 | | 05'36" (+01'11") | 400 / 4399 |
| 12 | | 05'32" (+01'07") | 400 / 4800 |
| 13 | | 05'41" (+01'16") | 400 / 5200 |
| 14 | | 05'33" (+01'08") | 400 / 5600 |
| 15 | | 05'06" (+00'41") | 400 / 6000 |
| 16 | | 05'59" (+01'34") | 400 / 6400 |
| 17 | | 05'56" (+01'31") | 400 / 6800 |
| 18 | | 05'24" (+00'59") | 400 / 7200 |
| 19 | | 05'12" (+00'47") | 400 / 7600 |
| 20 | | 05'07" (+00'42") | 400 / 8000 |
| 21 | | 04'25" | 400 / 8400 |
| 22 | | 04'54" (+00'29") | 400 / 8800 |
| 23 | | 05'32" (+01'07") | 400 / 9200 |
| 24 | | 05'52" (+01'27") | 400 / 9600 |
| 25 | | 05'35" (+01'10") | 400 / 10000 |
| 26 | | 05'15" (+00'50") | 400 / 10400 |
| 27 | | 05'29" (+01'04") | 400 / 10800 |
| 28 | | 05'15" (+00'50") | 400 / 11200 |
| 29 | | 05'07" (+00'42") | 400 / 11600 |
| 30 | | 05'05" (+00'40") | 400 / 12000 |
| 31 | | 05'21" (+00'56") | 400 / 12400 |
| 32 | | 05'23" (+00'58") | 400 / 12800 |
| 33 | | 05'27" (+01'02") | 400 / 13200 |
| 34 | | 05'15" (+00'50") | 400 / 13600 |
| 35 | | 05'10" (+00'45") | 400 / 14000 |
| 36 | | 05'41" (+01'16") | 400 / 14400 |
| 37 | | 05'16" (+00'51") | 400 / 14800 |
| 38 | | 05'24" (+00'59") | 400 / 15200 |
| 39 | | 05'12" (+00'47") | 400 / 15600 |
| 40 | | 05'09" (+00'44") | 400 / 16000 |
| 41 | | 05'17" (+00'52") | 400 / 16400 |
| 42 | | 05'16" (+00'51") | 400 / 16800 |
| 43 | | 05'29" (+01'04") | 400 / 17200 |
| 44 | | 05'12" (+00'47") | 400 / 17600 |
| 45 | | 05'16" (+00'51") | 400 / 18000 |
| 46 | | 05'05" (+00'40") | 400 / 18400 |
| 47 | | 06'00" (+01'35") | 400 / 18799 |
| 48 | | 05'16" (+00'51") | 400 / 19199 |
| 49 | | 05'44" (+01'19") | 400 / 19599 |
| 50 | | 06'17" (+01'52") | 400 / 19999 |
| 51 | | 04'35" (+00'10") | 400 / 20399 |
| 52 | | 05'57" (+01'32") | 400 / 20799 |
| 53 | | 05'07" (+00'42") | 400 / 21199 |
| 54 | | 05'42" (+01'17") | 400 / 21599 |
| 55 | | 06'16" (+01'51") | 177 / 21777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 205.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 05'26" | 00:14'50" |
| 4 | 05'40" | 00:20'30" |
| 5 | 05'40" | 00:26'10" |
| 6 | 05'20" | 00:31'30" |
| 7 | 05'53" | 00:37'23" |
| 8 | 05'12" | 00:42'35" |
| 9 | 04'54" | 00:47'29" |
| 10 | 05'38" | 00:53'07" |
| 11 | 05'23" | 00:58'30" |
| 12 | 05'07" | 01:03'37" |
| 13 | 05'30" | 01:09'07" |
| 14 | 05'09" | 01:14'16" |
| 15 | 05'30" | 01:19'46" |
| 16 | 05'12" | 01:24'58" |
| 17 | 05'25" | 01:30'23" |
| 18 | 05'12" | 01:35'35" |
| 19 | 05'45" | 01:41'20" |
| 20 | 05'36" | 01:46'56" |
| 21 | 05'28" | 01:52'24" |
| 21.8 | 05'25" | 01:56'37" |
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