12.1 km | 01:21:28 | 06:44/km日期: 2017-11-18 06:09 - 總爬升: 171 m - 地點: 18^3 - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 164
Pace: 06'10" / 05'50" / 06'06" / 06'32" / 06'25" / 06'07" / 11'31" / 07'24" / 06'57" / 07'56" / 07'23" / 07'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+01'04") | 1000 / 7000 |
| 8 | | 07'24" (+01'35") | 1000 / 8000 |
| 9 | | 06'57" (+01'08") | 1000 / 9000 |
| 10 | | 07'55" (+02'06") | 1000 / 10000 |
| 11 | | 07'22" (+01'33") | 1000 / 11000 |
| 12 | | 07'10" (+01'21") | 1000 / 12000 |
| 13 | | 07'15" (+01'26") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
111.71 km 
Asics TARTHERZEAL 5-Wide(綠） 累積 :
277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'32" | 00:24'38" |
| 5 | 06'25" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 11'31" | 00:48'41" |
| 8 | 07'24" | 00:56'05" |
| 9 | 06'57" | 01:03'02" |
| 10 | 07'56" | 01:10'58" |
| 11 | 07'23" | 01:18'21" |
| 12 | 07'10" | 01:25'31" |
| 12.1 | 07'15" | 01:26'07" |
留言 
展開計圈分析
