12.5 km | 01:00:27 | 04:51/km日期: 2017-11-17 18:46 - 卡路里: 882 Cal - 平均步頻: 186
Pace: 05'20" / 05'14" / 05'17" / 04'39" / 04'41" / 11'16" / 04'48" / 04'42" / 04'45" / 04'43" / 04'40" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 463 / 12463 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 04'39" | 00:20'30" |
| 5 | 04'41" | 00:25'11" |
| 6 | 11'16" | 00:36'27" |
| 7 | 04'48" | 00:41'15" |
| 8 | 04'42" | 00:45'57" |
| 9 | 04'45" | 00:50'42" |
| 10 | 04'43" | 00:55'25" |
| 11 | 04'40" | 01:00'05" |
| 12 | 04'39" | 01:04'44" |
| 12.5 | 04'42" | 01:06'55" |
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