8.0 km | 00:47:12 | 05:53/km日期: 2017-11-15 19:01 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 03'58" / 08'02" / 04'10" / 07'42" / 04'59" / 07'10" / 05'46" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+03'17") | 395 / 395 |
| 2 | | 04'06" (+03'38") | 404 / 800 |
| 3 | | 04'10" (+03'42") | 406 / 1206 |
| 4 | | 04'04" (+03'36") | 405 / 1611 |
| 5 | | 57'46" (+57'18") | 75 / 1686 |
| 6 | | 03'49" (+03'21") | 395 / 2082 |
| 7 | | 00'28" | 4 / 2086 |
| 8 | | 04'10" (+03'42") | 399 / 2486 |
| 9 | | 04'13" (+03'45") | 400 / 2886 |
| 10 | | 04'05" (+03'37") | 403 / 3290 |
| 11 | | 01:02'03" (+01'35") | 64 / 3354 |
| 12 | | 03'50" (+03'22") | 396 / 3750 |
| 13 | | 04'02" (+03'34") | 409 / 4159 |
| 14 | | 04'05" (+03'37") | 402 / 4562 |
| 15 | | 03'56" (+03'28") | 409 / 4971 |
| 16 | | 01:05'35" (+05'07") | 65 / 5036 |
| 17 | | 04'09" (+03'41") | 403 / 5439 |
| 18 | | 04'10" (+03'42") | 403 / 5843 |
| 19 | | 04'02" (+03'34") | 401 / 6244 |
| 20 | | 03'57" (+03'29") | 410 / 6655 |
| 21 | | 17'27" (+16'59") | 95 / 6751 |
| 22 | | 05'31" (+05'03") | 1000 / 7751 |
| 23 | | 05'06" (+04'38") | 255 / 8006 |
| 24 | | 08'24" (+07'56") | 5 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 08'02" | 00:12'00" |
| 3 | 04'10" | 00:16'10" |
| 4 | 07'42" | 00:23'52" |
| 5 | 04'59" | 00:28'51" |
| 6 | 07'10" | 00:36'01" |
| 7 | 05'46" | 00:41'47" |
| 8 | 05'19" | 00:47'06" |
| 8.0 | 07'49" | 00:47'12" |
展開計圈分析
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