|  全馬 | 06:28:04 | 09:11/km | 第4馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 06:28:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'41" | 01:22'59" | | 00:42'18" (+01'37") | | 00:44'34" (+03'53") | 01:33'27" (+10'28") | | 00:48'53" (+08'12") | | 00:47'49" (+07'08") | 01:32'36" (+09'37") | | 00:44'47" (+04'06") | | 00:46'39" (+05'58") | 01:33'28" (+10'29") | | 00:46'49" (+06'08") | |
日期: 2017-11-18 06:32 - 總爬升: 764 m - 平均心率: 142 - 卡路里: 2720 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'23" (+01'17") | 1000 / 1000 | | 2 | | 07'47" (+00'41") | 1000 / 2000 | | 3 | | 08'37" (+01'31") | 1000 / 3000 | | 4 | | 07'36" (+00'30") | 1000 / 4000 | | 5 | | 08'16" (+01'10") | 1000 / 5000 |
| 6 | | 08'00" (+00'54") | 1000 / 6000 | | 7 | | 08'19" (+01'13") | 1000 / 7000 | | 8 | | 11'12" (+04'06") | 1000 / 8000 | | 9 | | 07'06" | 1000 / 9000 | | 10 | | 07'37" (+00'31") | 1000 / 10000 | | 11 | | 07'37" (+00'31") | 1000 / 11000 | | 12 | | 09'27" (+02'21") | 1000 / 12000 | | 13 | | 08'42" (+01'36") | 1000 / 13000 | | 14 | | 10'41" (+03'35") | 1000 / 14000 | | 15 | | 08'05" (+00'59") | 1000 / 15000 | | 16 | | 12'14" (+05'08") | 1000 / 16000 | | 17 | | 10'05" (+02'59") | 1000 / 17000 | | 18 | | 08'01" (+00'55") | 1000 / 18000 | | 19 | | 10'17" (+03'11") | 1000 / 19000 | | 20 | | 08'14" (+01'08") | 1000 / 20000 | | 21 | | 09'33" (+02'27") | 1000 / 21000 | | 22 | | 08'43" (+01'37") | 1000 / 22000 | | 23 | | 10'03" (+02'57") | 1000 / 23000 | | 24 | | 08'56" (+01'50") | 1000 / 24000 | | 25 | | 10'32" (+03'26") | 1000 / 25000 | | 26 | | 08'58" (+01'52") | 1000 / 26000 | | 27 | | 09'40" (+02'34") | 1000 / 27000 | | 28 | | 08'14" (+01'08") | 1000 / 28000 | | 29 | | 07'58" (+00'52") | 1000 / 29000 | | 30 | | 09'54" (+02'48") | 1000 / 30000 | | 31 | | 08'35" (+01'29") | 1000 / 31000 | | 32 | | 07'33" (+00'27") | 1000 / 32000 | | 33 | | 10'28" (+03'22") | 1000 / 33000 | | 34 | | 09'28" (+02'22") | 1000 / 34000 | | 35 | | 10'31" (+03'25") | 1000 / 35000 | | 36 | | 07'45" (+00'39") | 1000 / 36000 | | 37 | | 10'21" (+03'15") | 1000 / 37000 | | 38 | | 09'17" (+02'11") | 1000 / 38000 | | 39 | | 09'45" (+02'39") | 1000 / 39000 | | 40 | | 09'39" (+02'33") | 1000 / 40000 | | 41 | | 08'51" (+01'45") | 1000 / 41000 | | 42 | | 10'11" (+03'05") | 1000 / 42000 | | 43 | | 07'56" (+00'50") | 818 / 42818 |
 新北市蘇震豪  賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 102.33 km  Mizuno WAVE RIDER 20 累積 : 2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'48" | 00:16'11" | | 3 | 08'37" | 00:24'48" | | 4 | 07'36" | 00:32'24" | | 5 | 08'17" | 00:40'41" | | 6 | 08'00" | 00:48'41" | | 7 | 08'20" | 00:57'01" | | 8 | 11'13" | 01:08'14" | | 9 | 07'07" | 01:15'21" | | 10 | 07'38" | 01:22'59" | | 11 | 07'37" | 01:30'36" | | 12 | 09'35" | 01:40'11" | | 13 | 09'01" | 01:49'12" | | 14 | 10'16" | 01:59'28" | | 15 | 08'05" | 02:07'33" | | 16 | 12'14" | 02:19'47" | | 17 | 10'06" | 02:29'53" | | 18 | 08'02" | 02:37'55" | | 19 | 10'17" | 02:48'12" | | 20 | 08'14" | 02:56'26" | | 21 | 09'33" | 03:05'59" | | 22 | 08'44" | 03:14'43" | | 23 | 10'03" | 03:24'46" | | 24 | 08'57" | 03:33'43" | | 25 | 10'32" | 03:44'15" | | 26 | 08'58" | 03:53'13" | | 27 | 09'40" | 04:02'53" | | 28 | 08'15" | 04:11'08" | | 29 | 07'59" | 04:19'07" | | 30 | 09'55" | 04:29'02" | | 31 | 08'36" | 04:37'38" | | 32 | 07'33" | 04:45'11" | | 33 | 10'29" | 04:55'40" | | 34 | 09'29" | 05:05'09" | | 35 | 10'32" | 05:15'41" | | 36 | 07'46" | 05:23'27" | | 37 | 10'21" | 05:33'48" | | 38 | 09'17" | 05:43'05" | | 39 | 09'45" | 05:52'50" | | 40 | 09'40" | 06:02'30" | | 41 | 08'52" | 06:11'22" | | 42 | 10'12" | 06:21'34" | | 42.8 | 07'56" | 06:28'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
