15.4 km | 01:18:18 | 05:05/km日期: 2017-11-14 16:51 - 卡路里: 830 Cal - 總步數: 14016 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 危險(86)
Pace: 05'34" / 05'17" / 05'10" / 04'54" / 05'01" / 04'56" / 05'08" / 05'14" / 05'03" / 04'54" / 05'12" / 04'56" / 04'58" / 04'51" / 05'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'44") | 1002 / 1002 | 167 / 107 |
| 2 | | 05'16" (+00'27") | 1002 / 2004 | 174 / 108 |
| 3 | | 05'09" (+00'20") | 1000 / 3005 | 176 / 109 |
| 4 | | 04'54" (+00'05") | 1007 / 4012 | 177 / 114 |
| 5 | | 05'00" (+00'11") | 1001 / 5014 | 177 / 112 |
| 6 | | 04'55" (+00'06") | 1001 / 6015 | 178 / 113 |
| 7 | | 05'04" (+00'15") | 1007 / 7023 | 177 / 110 |
| 8 | | 05'16" (+00'27") | 1005 / 8028 | 180 / 105 |
| 9 | | 05'00" (+00'11") | 1008 / 9037 | 180 / 110 |
| 10 | | 04'52" (+00'03") | 1005 / 10042 | 182 / 112 |
| 11 | | 05'11" (+00'22") | 1002 / 11045 | 182 / 105 |
| 12 | | 04'53" (+00'04") | 1009 / 12054 | 185 / 110 |
| 13 | | 04'57" (+00'08") | 1001 / 13056 | 185 / 108 |
| 14 | | 04'49" | 1006 / 14063 | 182 / 113 |
| 15 | | 05'06" (+00'17") | 1007 / 15071 | 180 / 108 |
| 16 | | 05'07" (+00'18") | 373 / 15444 | 171 / 113 |
11月累積里程 :
159.24 km 
MIZUNO EMPOWER 2 累積 :
507.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 04'54" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 04'56" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 05'14" | 00:41'14" |
| 9 | 05'03" | 00:46'17" |
| 10 | 04'54" | 00:51'11" |
| 11 | 05'12" | 00:56'23" |
| 12 | 04'56" | 01:01'19" |
| 13 | 04'58" | 01:06'17" |
| 14 | 04'51" | 01:11'08" |
| 15 | 05'06" | 01:16'14" |
| 15.4 | 05'31" | 01:18'18" |
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