11.6 km | 01:10:20 | 06:04/km日期: 2017-11-16 18:37 - 卡路里: 1196 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'39" / 05'53" / 06'40" / 06'57" / 06'43" / 06'07" / 05'45" / 05'52" / 06'02" / 05'55" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+01'01") | 1000 / 3000 |
| 4 | | 06'56" (+01'17") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" | 565 / 11565 |
11月累積里程 : 239.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 06'40" | 00:18'12" |
| 4 | 06'57" | 00:25'09" |
| 5 | 06'43" | 00:31'52" |
| 6 | 06'07" | 00:37'59" |
| 7 | 05'45" | 00:43'44" |
| 8 | 05'52" | 00:49'36" |
| 9 | 06'02" | 00:55'38" |
| 10 | 05'55" | 01:01'33" |
| 11 | 05'40" | 01:07'13" |
| 11.6 | 05'32" | 01:10'21" |
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