11.1 km | 01:00:03 | 05:23/km日期: 2017-11-16 18:18 - 總爬升: 238 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'42" / 05'35" / 05'52" / 05'27" / 05'24" / 05'16" / 05'15" / 05'16" / 05'14" / 05'02" / 05'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'58") | 140 / 11140 |
11月累積里程 :
244.88 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'16" | 00:33'16" |
| 7 | 05'15" | 00:38'31" |
| 8 | 05'16" | 00:43'47" |
| 9 | 05'14" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 11 | 05'10" | 00:59'13" |
| 11.1 | 06'03" | 01:00'04" |
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