10.0 km | 00:57:32 | 05:44/km日期: 2017-11-16 17:48 - 平均心率: 134 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'45" / 05'33" / 05'41" / 05'19" / 05'21" / 05'15" / 06'20" / 06'21" / 06'31" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 06'19" (+01'05") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'31" (+01'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'15" | 00:32'54" |
| 7 | 06'20" | 00:39'14" |
| 8 | 06'21" | 00:45'35" |
| 9 | 06'31" | 00:52'06" |
| 10 | 05'21" | 00:57'27" |
| 10.0 | 05'17" | 00:57'33" |
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