23.8 km | 02:42:14 | 06:48/km日期: 2013-12-13 15:32 - 總爬升: 218 m - 平均心率: 81 - 卡路里: 1901 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'23" / 06'33" / 06'38" / 06'38" / 06'39" / 07'07" / 06'15" / 06'46" / 06'42" / 07'50" / 06'33" / 08'26" / 06'34" / 06'17" / 07'56" / 06'14" / 06'34" / 08'25" / 06'27" / 06'17" / 06'20" / 06'19" / 06'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1009 / 1009 |
| 2 | | 06'32" (+00'23") | 997 / 2006 |
| 3 | | 06'37" (+00'28") | 1002 / 3008 |
| 4 | | 06'38" (+00'29") | 1003 / 4012 |
| 5 | | 06'39" (+00'30") | 1006 / 5018 |
| 6 | | 07'06" (+00'57") | 1007 / 6026 |
| 7 | | 06'14" (+00'05") | 1005 / 7031 |
| 8 | | 06'46" (+00'37") | 1007 / 8039 |
| 9 | | 06'38" (+00'29") | 1000 / 9040 |
| 10 | | 07'52" (+01'43") | 1009 / 10050 |
| 11 | | 06'33" (+00'24") | 1015 / 11065 |
| 12 | | 08'24" (+02'15") | 1012 / 12077 |
| 13 | | 06'32" (+00'23") | 1009 / 13086 |
| 14 | | 06'15" (+00'06") | 1014 / 14101 |
| 15 | | 07'54" (+01'45") | 1034 / 15135 |
| 16 | | 06'09" | 996 / 16132 |
| 17 | | 06'35" (+00'26") | 1013 / 17145 |
| 18 | | 08'26" (+02'17") | 1004 / 18149 |
| 19 | | 06'25" (+00'16") | 1002 / 19152 |
| 20 | | 06'18" (+00'09") | 1001 / 20153 |
| 21 | | 06'19" (+00'10") | 1000 / 21153 |
| 22 | | 06'17" (+00'08") | 1001 / 22155 |
| 23 | | 06'17" (+00'08") | 1005 / 23160 |
| 24 | | 06'08" | 826 / 23987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
178.80 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 07'07" | 00:39'58" |
| 7 | 06'15" | 00:46'13" |
| 8 | 06'46" | 00:52'59" |
| 9 | 06'42" | 00:59'41" |
| 10 | 07'50" | 01:07'31" |
| 11 | 06'33" | 01:14'04" |
| 12 | 08'26" | 01:22'30" |
| 13 | 06'34" | 01:29'04" |
| 14 | 06'17" | 01:35'21" |
| 15 | 07'56" | 01:43'17" |
| 16 | 06'14" | 01:49'31" |
| 17 | 06'34" | 01:56'05" |
| 18 | 08'25" | 02:04'30" |
| 19 | 06'27" | 02:10'57" |
| 20 | 06'17" | 02:17'14" |
| 21 | 06'20" | 02:23'34" |
| 22 | 06'19" | 02:29'53" |
| 23 | 06'15" | 02:36'08" |
| 23.8 | 07'27" | 02:42'14" |
45000.3 km | 
511.8 km
展開計圈分析
留言 
