8.1 km | 00:50:22 | 06:13/km日期: 2017-11-16 04:52 - 平均心率: 131 - 卡路里: 536 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'56" / 06'25" / 06'10" / 06'12" / 05'49" / 06'04" / 06'13" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'10") | 4694 / 4694 |
| 2 | | 03'13" | 51 / 4745 |
| 3 | | 05'58" (+02'45") | 139 / 4885 |
| 4 | | 03'45" (+00'32") | 44 / 4929 |
| 5 | | 05'50" (+02'37") | 142 / 5072 |
| 6 | | 03'52" (+00'39") | 43 / 5115 |
| 7 | | 06'14" (+03'01") | 133 / 5248 |
| 8 | | 03'39" (+00'26") | 45 / 5294 |
| 9 | | 05'59" (+02'46") | 139 / 5433 |
| 10 | | 03'37" (+00'24") | 45 / 5479 |
| 11 | | 05'57" (+02'44") | 139 / 5619 |
| 12 | | 03'51" (+00'38") | 43 / 5662 |
| 13 | | 08'05" (+04'52") | 103 / 5765 |
| 14 | | 06'23" (+03'10") | 1000 / 6765 |
| 15 | | 05'57" (+02'44") | 1000 / 7765 |
| 16 | | 05'58" (+02'45") | 337 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 05'49" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'13" | 00:43'49" |
| 8 | 05'57" | 00:49'46" |
| 8.1 | 06'09" | 00:50'24" |
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