10.4 km | 01:02:19 | 05:59/km日期: 2017-11-15 18:35 - 總爬升: 185 m - 地點: 長泰產業道路 - 卡路里: 505 Cal - 總步數: 11644 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'08" / 06'46" / 05'36" / 05'53" / 06'06" / 06'11" / 05'12" / 05'45" / 06'35" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'54") | 1008 / 1008 | 187 / 87 |
| 2 | | 06'44" (+01'34") | 1003 / 2012 | 190 / 78 |
| 3 | | 05'34" (+00'24") | 1004 / 3016 | 188 / 95 |
| 4 | | 05'51" (+00'41") | 1003 / 4019 | 190 / 89 |
| 5 | | 06'07" (+00'57") | 1007 / 5027 | 192 / 85 |
| 6 | | 06'07" (+00'57") | 1005 / 6033 | 172 / 94 |
| 7 | | 05'10" | 1005 / 7038 | 188 / 102 |
| 8 | | 05'42" (+00'32") | 1006 / 8045 | 189 / 92 |
| 9 | | 06'31" (+01'21") | 1000 / 9046 | 184 / 82 |
| 10 | | 05'42" (+00'32") | 1004 / 10050 | 185 / 94 |
| 11 | | 05'49" (+00'39") | 409 / 10459 | 187 / 91 |
11月累積里程 : 244.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'46" | 00:12'54" |
| 3 | 05'36" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 06'06" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 05'12" | 00:41'52" |
| 8 | 05'45" | 00:47'37" |
| 9 | 06'35" | 00:54'12" |
| 10 | 05'41" | 00:59'53" |
| 10.4 | 05'56" | 01:02'19" |
32024.5 km | 
0.0 km
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