17.7 km | 01:46:51 | 06:01/km日期: 2017-11-14 19:34 - 總爬升: 531 m - 地點: 劍中劍 - 天氣: 涼了 - 卡路里: 1084 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'49" / 06'59" / 04'52" / 04'46" / 05'46" / 07'00" / 07'32" / 07'54" / 07'10" / 04'59" / 04'53" / 05'15" / 04'54" / 05'56" / 06'58" / 06'55" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'03") | 1000 / 1000 |
| 2 | | 06'59" (+02'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'45" (+01'00") | 1000 / 5000 |
| 6 | | 07'00" (+02'15") | 1000 / 6000 |
| 7 | | 07'31" (+02'46") | 1000 / 7000 |
| 8 | | 07'54" (+03'09") | 1000 / 8000 |
| 9 | | 07'09" (+02'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+01'11") | 1000 / 14000 |
| 15 | | 06'58" (+02'13") | 1000 / 15000 |
| 16 | | 06'54" (+02'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'07") | 1000 / 17000 |
| 18 | | 04'41" | 715 / 17715 |
愛跑兔週二晚團練，以前還是A段班，曾幾何時，已經是掃路組了。。。。
11月累積里程 :
166.38 km 
ADIDAS Boost Supernova 累積 :
688.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 04'52" | 00:18'40" |
| 4 | 04'46" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 07'00" | 00:36'12" |
| 7 | 07'32" | 00:43'44" |
| 8 | 07'54" | 00:51'38" |
| 9 | 07'10" | 00:58'48" |
| 10 | 04'59" | 01:03'47" |
| 11 | 04'53" | 01:08'40" |
| 12 | 05'15" | 01:13'55" |
| 13 | 04'54" | 01:18'49" |
| 14 | 05'56" | 01:24'45" |
| 15 | 06'58" | 01:31'43" |
| 16 | 06'55" | 01:38'38" |
| 17 | 04'52" | 01:43'30" |
| 17.7 | 04'42" | 01:46'52" |
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