10.3 km | 01:00:48 | 05:54/km日期: 2013-12-19 16:29 - 地點: 三民公園 - 天氣: 好冷 - 卡路里: 750 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'32" / 06'02" / 06'01" / 05'51" / 05'52" / 05'50" / 05'50" / 05'56" / 05'55" / 05'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1016 / 1016 |
| 2 | | 06'03" (+00'33") | 1015 / 2032 |
| 3 | | 05'59" (+00'29") | 1009 / 3042 |
| 4 | | 05'50" (+00'20") | 1007 / 4049 |
| 5 | | 05'51" (+00'21") | 1008 / 5057 |
| 6 | | 05'51" (+00'21") | 1006 / 6064 |
| 7 | | 05'50" (+00'20") | 1008 / 7072 |
| 8 | | 05'58" (+00'28") | 998 / 8071 |
| 9 | | 05'53" (+00'23") | 1013 / 9084 |
| 10 | | 05'44" (+00'14") | 993 / 10077 |
| 11 | | 05'53" (+00'23") | 305 / 10382 |
12月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 06'01" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 05'50" | 00:40'58" |
| 8 | 05'56" | 00:46'54" |
| 9 | 05'55" | 00:52'49" |
| 10 | 05'46" | 00:58'35" |
| 10.3 | 07'35" | 01:00'48" |
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