12.4 km | 01:28:25 | 07:07/km日期: 2017-11-13 00:37 - 卡路里: 670 Cal - 總步數: 15798 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'15" / 07'05" / 07'20" / 07'15" / 07'20" / 07'05" / 07'00" / 07'02" / 07'03" / 07'00" / 07'03" / 06'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'20") | 1010 / 1010 | 179 / 77 |
2 | | 07'01" (+00'11") | 1008 / 2018 | 180 / 78 |
3 | | 07'17" (+00'27") | 1006 / 3024 | 179 / 76 |
4 | | 07'13" (+00'23") | 1003 / 4028 | 178 / 77 |
5 | | 07'17" (+00'27") | 1004 / 5032 | 178 / 76 |
6 | | 07'05" (+00'15") | 1009 / 6042 | 179 / 78 |
7 | | 06'57" (+00'07") | 1006 / 7049 | 181 / 79 |
8 | | 06'59" (+00'09") | 1002 / 8051 | 179 / 79 |
9 | | 07'00" (+00'10") | 1007 / 9059 | 178 / 79 |
10 | | 06'58" (+00'08") | 1003 / 10062 | 176 / 81 |
11 | | 06'59" (+00'09") | 1007 / 11069 | 177 / 80 |
12 | | 06'50" | 1002 / 12071 | 176 / 82 |
13 | | 07'20" (+00'30") | 413 / 12485 | 175 / 77 |
11月累積里程 : 469.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'05" | 00:14'20" |
3 | 07'20" | 00:21'40" |
4 | 07'15" | 00:28'55" |
5 | 07'20" | 00:36'15" |
6 | 07'05" | 00:43'20" |
7 | 07'00" | 00:50'20" |
8 | 07'02" | 00:57'22" |
9 | 07'03" | 01:04'25" |
10 | 07'00" | 01:11'25" |
11 | 07'03" | 01:18'28" |
12 | 06'51" | 01:25'19" |
12.4 | 07'29" | 01:28'25" |