17.4 km | 01:43:29 | 05:57/km日期: 2017-11-11 06:28 - 總爬升: 377 m - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'15" / 05'47" / 05'37" / 05'26" / 05'36" / 05'34" / 05'26" / 06'03" / 05'42" / 05'53" / 06'39" / 06'03" / 05'57" / 06'05" / 06'44" / 06'14" / 06'00" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 06'13" (+00'48") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 10'40" (+05'15") | 372 / 17372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 259.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'26" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'26" | 00:39'41" |
| 8 | 06'03" | 00:45'44" |
| 9 | 05'42" | 00:51'26" |
| 10 | 05'53" | 00:57'19" |
| 11 | 06'39" | 01:03'58" |
| 12 | 06'03" | 01:10'01" |
| 13 | 05'57" | 01:15'58" |
| 14 | 06'05" | 01:22'03" |
| 15 | 06'44" | 01:28'47" |
| 16 | 06'14" | 01:35'01" |
| 17 | 06'00" | 01:41'01" |
| 17.4 | 10'47" | 01:45'02" |
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