23.1 km | 02:28:03 | 06:25/km日期: 2017-11-08 05:06 - 總爬升: 512 m - 地點: 輔大繞圈圈 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'24" / 06'45" / 06'03" / 06'03" / 06'03" / 05'56" / 06'04" / 06'35" / 06'33" / 06'47" / 07'05" / 07'06" / 07'16" / 07'04" / 07'02" / 06'25" / 05'51" / 05'46" / 05'44" / 06'02" / 06'05" / 06'09" / 06'20" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'47" (+01'03") | 1000 / 10000 |
| 11 | | 07'04" (+01'20") | 1000 / 11000 |
| 12 | | 07'03" (+01'19") | 1000 / 12000 |
| 13 | | 07'10" (+01'26") | 1000 / 13000 |
| 14 | | 07'12" (+01'28") | 1000 / 14000 |
| 15 | | 07'01" (+01'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'40") | 1000 / 16000 |
| 17 | | 05'51" (+00'07") | 1000 / 17000 |
| 18 | | 05'45" (+00'01") | 1000 / 18000 |
| 19 | | 05'44" | 1000 / 19000 |
| 20 | | 06'02" (+00'18") | 1000 / 20000 |
| 21 | | 06'04" (+00'20") | 1000 / 21000 |
| 22 | | 06'08" (+00'24") | 1000 / 22000 |
| 23 | | 06'20" (+00'36") | 1000 / 23000 |
| 24 | | 09'08" (+03'24") | 61 / 23061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
259.82 km 
ㄚ拖 黃色 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'03" | 00:20'12" |
| 4 | 06'03" | 00:26'15" |
| 5 | 06'03" | 00:32'18" |
| 6 | 05'56" | 00:38'14" |
| 7 | 06'04" | 00:44'18" |
| 8 | 06'35" | 00:50'53" |
| 9 | 06'33" | 00:57'26" |
| 10 | 06'47" | 01:04'13" |
| 11 | 07'05" | 01:11'18" |
| 12 | 07'06" | 01:18'24" |
| 13 | 07'16" | 01:25'40" |
| 14 | 07'04" | 01:32'44" |
| 15 | 07'02" | 01:39'46" |
| 16 | 06'25" | 01:46'11" |
| 17 | 05'51" | 01:52'02" |
| 18 | 05'46" | 01:57'48" |
| 19 | 05'44" | 02:03'32" |
| 20 | 06'02" | 02:09'34" |
| 21 | 06'05" | 02:15'39" |
| 22 | 06'09" | 02:21'48" |
| 23 | 06'20" | 02:28'08" |
| 23.1 | 08'59" | 02:28'41" |
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