12.8 km | 00:55:16 | 04:18/km日期: 2017-11-13 20:23 - 總爬升: 218 m - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'47" / 04'40" / 04'33" / 04'29" / 04'17" / 04'23" / 04'17" / 04'17" / 04'21" / 04'10" / 04'16" / 03'49" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'08") | 615 / 615 |
2 | | 04'31" (+00'45") | 650 / 1266 |
3 | | 04'39" (+00'53") | 633 / 1899 |
4 | | 04'36" (+00'50") | 629 / 2529 |
5 | | 04'28" (+00'42") | 645 / 3174 |
6 | | 04'26" (+00'40") | 627 / 3802 |
7 | | 04'20" (+00'34") | 647 / 4449 |
8 | | 04'24" (+00'38") | 636 / 5085 |
9 | | 04'21" (+00'35") | 640 / 5726 |
10 | | 04'19" (+00'33") | 640 / 6367 |
11 | | 04'19" (+00'33") | 633 / 7000 |
12 | | 04'17" (+00'31") | 636 / 7637 |
13 | | 04'13" (+00'27") | 652 / 8289 |
14 | | 04'26" (+00'40") | 653 / 8942 |
15 | | 04'08" (+00'22") | 652 / 9595 |
16 | | 04'10" (+00'24") | 643 / 10239 |
17 | | 04'10" (+00'24") | 643 / 10882 |
18 | | 04'07" (+00'21") | 636 / 11518 |
19 | | 03'46" | 643 / 12162 |
20 | | 03'31" | 661 / 12824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 364.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'33" | 00:14'00" |
4 | 04'29" | 00:18'29" |
5 | 04'17" | 00:22'46" |
6 | 04'23" | 00:27'09" |
7 | 04'17" | 00:31'26" |
8 | 04'17" | 00:35'43" |
9 | 04'21" | 00:40'04" |
10 | 04'10" | 00:44'14" |
11 | 04'16" | 00:48'30" |
12 | 03'49" | 00:52'19" |
12.8 | 03'34" | 00:55'16" |