11.5 km | 01:20:09 | 06:58/km日期: 2017-11-15 05:06 - 總爬升: 178 m - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'00" / 06'24" / 06'09" / 07'17" / 06'18" / 05'57" / 06'28" / 06'06" / 06'31" / 06'12" / 06'01" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" (+01'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 20'02" (+14'06") | 488 / 11488 |
11月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 07'17" | 00:26'50" |
| 5 | 06'18" | 00:33'08" |
| 6 | 05'57" | 00:39'05" |
| 7 | 06'28" | 00:45'33" |
| 8 | 06'06" | 00:51'39" |
| 9 | 06'31" | 00:58'10" |
| 10 | 06'12" | 01:04'22" |
| 11 | 06'01" | 01:10'23" |
| 11.5 | 20'01" | 01:20'10" |
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