10.0 km | 01:00:26 | 06:02/km日期: 2017-11-14 18:07 - 地點: 太平運動場 - 天氣: 22度 - 平均心率: 143 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'25" / 06'25" / 06'50" / 06'27" / 06'33" / 06'32" / 06'14" / 05'58" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 389 / 389 |
| 2 | | 06'25" (+00'29") | 389 / 778 |
| 3 | | 06'42" (+00'46") | 373 / 1151 |
| 4 | | 06'32" (+00'36") | 381 / 1533 |
| 5 | | 06'28" (+00'32") | 377 / 1911 |
| 6 | | 06'38" (+00'42") | 384 / 2295 |
| 7 | | 06'55" (+00'59") | 387 / 2683 |
| 8 | | 06'37" (+00'41") | 387 / 3070 |
| 9 | | 06'33" (+00'37") | 383 / 3454 |
| 10 | | 06'25" (+00'29") | 386 / 3841 |
| 11 | | 06'19" (+00'23") | 371 / 4213 |
| 12 | | 06'31" (+00'35") | 377 / 4591 |
| 13 | | 06'50" (+00'54") | 387 / 4978 |
| 14 | | 06'22" (+00'26") | 378 / 5357 |
| 15 | | 06'30" (+00'34") | 379 / 5737 |
| 16 | | 06'29" (+00'33") | 377 / 6114 |
| 17 | | 06'19" (+00'23") | 382 / 6496 |
| 18 | | 06'09" (+00'13") | 381 / 6878 |
| 19 | | 06'00" (+00'04") | 380 / 7258 |
| 20 | | 05'57" (+00'01") | 379 / 7638 |
| 21 | | 06'08" (+00'12") | 377 / 8015 |
| 22 | | 06'04" (+00'08") | 380 / 8396 |
| 23 | | 05'58" (+00'02") | 381 / 8778 |
| 24 | | 06'02" (+00'06") | 377 / 9156 |
| 25 | | 05'34" | 367 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
176.71 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'50" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'33" | 00:32'40" |
| 6 | 06'32" | 00:39'12" |
| 7 | 06'14" | 00:45'26" |
| 8 | 05'58" | 00:51'24" |
| 9 | 06'06" | 00:57'30" |
| 9.5 | 05'35" | 01:00'26" |
展開計圈分析
留言 
