25.4 km | 02:14:36 | 05:17/km日期: 2017-11-12 06:14 - 平均心率: 142 - 卡路里: 1481 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'02" / 05'01" / 05'09" / 05'08" / 05'10" / 05'06" / 05'33" / 05'08" / 05'01" / 05'08" / 05'02" / 05'14" / 06'12" / 05'04" / 05'09" / 05'10" / 05'19" / 05'48" / 05'01" / 05'06" / 04'58" / 05'11" / 05'23" / 06'40" / 05'59" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'10") | 436 / 436 |
2 | | 05'02" (+00'08") | 423 / 860 |
3 | | 04'59" (+00'05") | 427 / 1287 |
4 | | 04'56" (+00'02") | 421 / 1709 |
5 | | 05'04" (+00'10") | 433 / 2142 |
6 | | 05'04" (+00'10") | 426 / 2569 |
7 | | 05'06" (+00'12") | 424 / 2994 |
8 | | 05'06" (+00'12") | 434 / 3428 |
9 | | 05'24" (+00'30") | 428 / 3856 |
10 | | 05'04" (+00'10") | 430 / 4287 |
11 | | 05'08" (+00'14") | 428 / 4715 |
12 | | 05'07" (+00'13") | 432 / 5148 |
13 | | 05'00" (+00'06") | 429 / 5578 |
14 | | 05'10" (+00'16") | 431 / 6010 |
15 | | 05'06" (+00'12") | 434 / 6444 |
16 | | 05'18" (+00'24") | 427 / 6871 |
17 | | 06'01" (+01'07") | 426 / 7298 |
18 | | 05'10" (+00'16") | 431 / 7729 |
19 | | 05'04" (+00'10") | 426 / 8155 |
20 | | 05'01" (+00'07") | 431 / 8587 |
21 | | 04'59" (+00'05") | 426 / 9014 |
22 | | 05'06" (+00'12") | 433 / 9448 |
23 | | 05'08" (+00'14") | 427 / 9875 |
24 | | 05'00" (+00'06") | 435 / 10310 |
25 | | 05'06" (+00'12") | 430 / 10741 |
26 | | 05'04" (+00'10") | 427 / 11169 |
27 | | 05'09" (+00'15") | 430 / 11599 |
28 | | 05'16" (+00'22") | 429 / 12028 |
29 | | 07'28" (+02'34") | 430 / 12459 |
30 | | 05'09" (+00'15") | 435 / 12894 |
31 | | 05'09" (+00'15") | 438 / 13333 |
32 | | 05'08" (+00'14") | 428 / 13761 |
33 | | 05'03" (+00'09") | 434 / 14196 |
34 | | 05'09" (+00'15") | 429 / 14625 |
35 | | 05'07" (+00'13") | 432 / 15058 |
36 | | 05'14" (+00'20") | 429 / 15488 |
37 | | 05'04" (+00'10") | 430 / 15918 |
38 | | 05'12" (+00'18") | 432 / 16350 |
39 | | 05'15" (+00'21") | 430 / 16781 |
40 | | 05'20" (+00'26") | 434 / 17215 |
41 | | 06'40" (+01'46") | 432 / 17647 |
42 | | 05'11" (+00'17") | 427 / 18075 |
43 | | 05'06" (+00'12") | 436 / 18512 |
44 | | 04'59" (+00'05") | 434 / 18946 |
45 | | 05'02" (+00'08") | 429 / 19376 |
46 | | 05'00" (+00'06") | 431 / 19808 |
47 | | 05'02" (+00'08") | 433 / 20241 |
48 | | 04'54" | 431 / 20673 |
49 | | 05'03" (+00'09") | 432 / 21105 |
50 | | 05'15" (+00'21") | 427 / 21532 |
51 | | 05'13" (+00'19") | 427 / 21960 |
52 | | 05'17" (+00'23") | 434 / 22394 |
53 | | 05'22" (+00'28") | 428 / 22822 |
54 | | 05'19" (+00'25") | 426 / 23248 |
55 | | 07'53" (+02'59") | 436 / 23685 |
56 | | 06'05" (+01'11") | 432 / 24118 |
57 | | 05'59" (+01'05") | 428 / 24546 |
58 | | 06'02" (+01'08") | 432 / 24979 |
59 | | 04'45" | 423 / 25402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
143.95 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'01" | 00:10'03" |
3 | 05'09" | 00:15'12" |
4 | 05'08" | 00:20'20" |
5 | 05'10" | 00:25'30" |
6 | 05'06" | 00:30'36" |
7 | 05'33" | 00:36'09" |
8 | 05'08" | 00:41'17" |
9 | 05'01" | 00:46'18" |
10 | 05'08" | 00:51'26" |
11 | 05'02" | 00:56'28" |
12 | 05'14" | 01:01'42" |
13 | 06'12" | 01:07'54" |
14 | 05'04" | 01:12'58" |
15 | 05'09" | 01:18'07" |
16 | 05'10" | 01:23'17" |
17 | 05'19" | 01:28'36" |
18 | 05'48" | 01:34'24" |
19 | 05'01" | 01:39'25" |
20 | 05'06" | 01:44'31" |
21 | 04'58" | 01:49'29" |
22 | 05'11" | 01:54'40" |
23 | 05'23" | 02:00'03" |
24 | 06'40" | 02:06'43" |
25 | 05'59" | 02:12'42" |
25.4 | 04'40" | 02:14'35" |