15.0 km | 01:24:59 | 05:40/km日期: 2017-11-16 17:58 - 總爬升: 376 m - 平均心率: 159 - 卡路里: 779 Cal - 平均步頻: 178
Pace: 04'51" / 05'52" / 05'08" / 05'04" / 05'01" / 05'41" / 06'33" / 06'15" / 07'27" / 05'59" / 05'36" / 10'24" / 05'23" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'32" (+01'43") | 1000 / 7000 |
| 8 | | 06'14" (+01'25") | 1000 / 8000 |
| 9 | | 07'27" (+02'38") | 1000 / 9000 |
| 10 | | 05'59" (+01'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 05'49" (+01'00") | 1000 / 12000 |
| 13 | | 05'22" (+00'33") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'35") | 985 / 14985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 123.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'52" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 05'41" | 00:31'37" |
| 7 | 06'33" | 00:38'10" |
| 8 | 06'15" | 00:44'25" |
| 9 | 07'27" | 00:51'52" |
| 10 | 05'59" | 00:57'51" |
| 11 | 05'36" | 01:03'27" |
| 12 | 10'24" | 01:13'51" |
| 13 | 05'23" | 01:19'14" |
| 14 | 05'09" | 01:24'23" |
| 15.0 | 05'24" | 01:29'43" |
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