15.2 km | 01:18:58 | 05:11/km日期: 2017-11-11 06:49 - 總爬升: 120 m - 卡路里: 892 Cal - 總步數: 14346 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'46" / 05'25" / 05'17" / 05'10" / 05'03" / 05'03" / 05'07" / 05'07" / 05'10" / 05'06" / 05'10" / 05'02" / 05'08" / 05'05" / 05'06" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'44") | 1006 / 1006 | 172 / 101 |
2 | | 05'23" (+00'24") | 1005 / 2011 | 177 / 104 |
3 | | 05'15" (+00'16") | 1003 / 3015 | 180 / 105 |
4 | | 05'08" (+00'09") | 1004 / 4019 | 182 / 106 |
5 | | 05'03" (+00'04") | 1008 / 5027 | 182 / 108 |
6 | | 05'00" (+00'01") | 1012 / 6040 | 183 / 108 |
7 | | 05'04" (+00'05") | 1004 / 7044 | 183 / 107 |
8 | | 05'04" (+00'05") | 1007 / 8051 | 183 / 107 |
9 | | 05'07" (+00'08") | 1007 / 9059 | 182 / 106 |
10 | | 05'05" (+00'06") | 1004 / 10064 | 182 / 107 |
11 | | 05'07" (+00'08") | 1008 / 11072 | 183 / 106 |
12 | | 04'59" | 1006 / 12078 | 182 / 109 |
13 | | 05'06" (+00'07") | 1003 / 13081 | 182 / 106 |
14 | | 05'06" (+00'07") | 1006 / 14087 | 182 / 107 |
15 | | 05'03" (+00'04") | 1000 / 15087 | 182 / 108 |
16 | | 05'11" (+00'12") | 224 / 15312 | 181 / 106 |
11月累積里程 :
262.83 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'25" | 00:11'11" |
3 | 05'17" | 00:16'28" |
4 | 05'10" | 00:21'38" |
5 | 05'03" | 00:26'41" |
6 | 05'03" | 00:31'44" |
7 | 05'07" | 00:36'51" |
8 | 05'07" | 00:41'58" |
9 | 05'10" | 00:47'08" |
10 | 05'06" | 00:52'14" |
11 | 05'10" | 00:57'24" |
12 | 05'02" | 01:02'26" |
13 | 05'08" | 01:07'34" |
14 | 05'05" | 01:12'39" |
15 | 05'06" | 01:17'45" |
15.2 | 05'24" | 01:18'58" |