21.2 km | 02:09:41 | 06:07/km日期: 2017-11-11 06:47 - 總爬升: 298 m - 卡路里: 1142 Cal - 總步數: 21014 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 05'40" / 05'28" / 05'27" / 06'30" / 07'59" / 06'56" / 04'49" / 06'22" / 06'12" / 07'59" / 06'42" / 06'00" / 04'36" / 06'12" / 05'41" / 05'55" / 06'10" / 06'32" / 05'20" / 05'57" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'03") | 1000 / 1000 | 174 / 101 |
2 | | 05'26" (+00'50") | 1005 / 2006 | 171 / 107 |
3 | | 05'27" (+00'51") | 1007 / 3013 | 172 / 106 |
4 | | 06'29" (+01'53") | 1007 / 4021 | 168 / 91 |
5 | | 07'52" (+03'16") | 1002 / 5023 | 160 / 79 |
6 | | 06'56" (+02'20") | 1005 / 6029 | 171 / 84 |
7 | | 04'47" (+00'11") | 1001 / 7030 | 171 / 121 |
8 | | 06'19" (+01'43") | 1000 / 8031 | 151 / 104 |
9 | | 06'13" (+01'37") | 1006 / 9037 | 172 / 93 |
10 | | 07'55" (+03'19") | 1007 / 10045 | 117 / 107 |
11 | | 06'40" (+02'04") | 1004 / 11050 | 174 / 86 |
12 | | 05'58" (+01'22") | 1001 / 12051 | 155 / 107 |
13 | | 04'36" | 1009 / 13061 | 176 / 123 |
14 | | 06'14" (+01'38") | 1005 / 14067 | 143 / 111 |
15 | | 05'34" (+00'58") | 1004 / 15072 | 176 / 101 |
16 | | 05'53" (+01'17") | 1003 / 16075 | 178 / 95 |
17 | | 06'10" (+01'34") | 1005 / 17081 | 175 / 92 |
18 | | 06'29" (+01'53") | 1008 / 18089 | 138 / 110 |
19 | | 05'20" (+00'44") | 1001 / 19091 | 179 / 104 |
20 | | 05'53" (+01'17") | 1009 / 20100 | 180 / 93 |
21 | | 06'14" (+01'38") | 1004 / 21105 | 116 / 137 |
22 | | 04'56" (+00'20") | 162 / 21267 | 182 / 110 |
11月累積里程 : 161.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 06'30" | 00:23'05" |
5 | 07'59" | 00:31'04" |
6 | 06'56" | 00:38'00" |
7 | 04'49" | 00:42'49" |
8 | 06'22" | 00:49'11" |
9 | 06'12" | 00:55'23" |
10 | 07'59" | 01:03'22" |
11 | 06'42" | 01:10'04" |
12 | 06'00" | 01:16'04" |
13 | 04'36" | 01:20'40" |
14 | 06'12" | 01:26'52" |
15 | 05'41" | 01:32'33" |
16 | 05'55" | 01:38'28" |
17 | 06'10" | 01:44'38" |
18 | 06'32" | 01:51'10" |
19 | 05'20" | 01:56'30" |
20 | 05'57" | 02:02'27" |
21 | 06'16" | 02:08'43" |
21.2 | 05'58" | 02:09'41" |