10.7 km | 00:54:54 | 05:07/km日期: 2017-11-09 20:36 - 卡路里: 850 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'56" / 05'01" / 04'59" / 05'09" / 05'05" / 05'14" / 05'08" / 05'05" / 05'03" / 05'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1005 / 1005 |
| 2 | | 05'00" (+00'06") | 1000 / 2006 |
| 3 | | 05'00" (+00'06") | 1015 / 3021 |
| 4 | | 05'08" (+00'14") | 1015 / 4037 |
| 5 | | 05'05" (+00'11") | 1006 / 5044 |
| 6 | | 05'15" (+00'21") | 1009 / 6053 |
| 7 | | 05'06" (+00'12") | 998 / 7051 |
| 8 | | 05'06" (+00'12") | 1015 / 8067 |
| 9 | | 05'01" (+00'07") | 1007 / 9075 |
| 10 | | 05'11" (+00'17") | 1014 / 10089 |
| 11 | | 04'55" (+00'01") | 733 / 10823 |
11月累積里程 : 177.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'14" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 05'05" | 00:40'37" |
| 9 | 05'03" | 00:45'40" |
| 10 | 05'11" | 00:50'51" |
| 10.7 | 05'35" | 00:54'54" |
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