26.5 km | 02:43:30 | 06:10/km日期: 2017-11-11 07:25 - 總爬升: 228 m - 地點: 東海-隘口-文德路-竹22-月桃窩 - 平均心率: 115 - 卡路里: 2257 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'50" / 06'26" / 06'29" / 06'16" / 06'12" / 06'21" / 06'04" / 06'15" / 06'03" / 06'05" / 05'38" / 06'20" / 06'29" / 05'52" / 05'45" / 05'40" / 06'10" / 05'52" / 06'02" / 05'48" / 06'46" / 07'15" / 05'43" / 05'32" / 05'44" / 05'50" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
254.59 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'29" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 06'12" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 06'04" | 00:44'38" |
| 8 | 06'15" | 00:50'53" |
| 9 | 06'03" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 11 | 05'38" | 01:08'39" |
| 12 | 06'20" | 01:14'59" |
| 13 | 06'29" | 01:21'28" |
| 14 | 05'52" | 01:27'20" |
| 15 | 05'45" | 01:33'05" |
| 16 | 05'40" | 01:38'45" |
| 17 | 06'10" | 01:44'55" |
| 18 | 05'52" | 01:50'47" |
| 19 | 06'02" | 01:56'49" |
| 20 | 05'48" | 02:02'37" |
| 21 | 06'46" | 02:09'23" |
| 22 | 07'15" | 02:16'38" |
| 23 | 05'43" | 02:22'21" |
| 24 | 05'32" | 02:27'53" |
| 25 | 05'44" | 02:33'37" |
| 26 | 05'50" | 02:39'27" |
| 26.5 | 08'03" | 02:43'30" |
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