12.0 km | 00:54:03 | 04:30/km日期: 2017-11-09 19:15 - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 04'45" / 04'26" / 04'28" / 04'32" / 04'32" / 04'36" / 04'32" / 04'32" / 04'30" / 04'32" / 04'29" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
308.31 km 
不魯獅 987 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'32" | 00:22'43" |
| 6 | 04'36" | 00:27'19" |
| 7 | 04'32" | 00:31'51" |
| 8 | 04'32" | 00:36'23" |
| 9 | 04'30" | 00:40'53" |
| 10 | 04'32" | 00:45'25" |
| 11 | 04'29" | 00:49'54" |
| 12 | 04'07" | 00:54'01" |
| 12.0 | 03'04" | 00:54'03" |
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