21.4 km | 02:13:59 | 06:15/km日期: 2017-11-13 17:50 - 總爬升: 267 m - 平均心率: 122 - 卡路里: 1155 Cal - 總步數: 22723 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'41" / 06'14" / 06'27" / 06'40" / 06'25" / 05'56" / 07'47" / 05'50" / 05'06" / 06'22" / 06'37" / 05'18" / 05'24" / 05'10" / 05'38" / 07'24" / 07'00" / 05'12" / 06'43" / 05'30" / 06'16" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'39") | 1003 / 1003 | 145 / 121 |
| 2 | | 06'14" (+01'16") | 1002 / 2006 | 184 / 86 |
| 3 | | 06'34" (+01'36") | 1002 / 3009 | 174 / 86 |
| 4 | | 06'48" (+01'50") | 1006 / 4016 | 178 / 82 |
| 5 | | 06'06" (+01'08") | 1004 / 5020 | 179 / 91 |
| 6 | | 06'01" (+01'03") | 1005 / 6026 | 181 / 91 |
| 7 | | 07'48" (+02'50") | 1002 / 7028 | 164 / 77 |
| 8 | | 05'35" (+00'37") | 1000 / 8029 | 183 / 97 |
| 9 | | 04'58" | 1005 / 9034 | 179 / 112 |
| 10 | | 06'32" (+01'34") | 1002 / 10037 | 179 / 84 |
| 11 | | 06'32" (+01'34") | 1007 / 11045 | 183 / 83 |
| 12 | | 05'03" (+00'05") | 1008 / 12053 | 181 / 108 |
| 13 | | 05'25" (+00'27") | 1002 / 13056 | 186 / 98 |
| 14 | | 05'09" (+00'11") | 1001 / 14058 | 182 / 106 |
| 15 | | 05'42" (+00'44") | 1004 / 15062 | 183 / 95 |
| 16 | | 07'40" (+02'42") | 1008 / 16070 | 152 / 85 |
| 17 | | 06'33" (+01'35") | 1005 / 17076 | 136 / 111 |
| 18 | | 05'06" (+00'08") | 1007 / 18083 | 161 / 120 |
| 19 | | 06'45" (+01'47") | 1008 / 19092 | 163 / 90 |
| 20 | | 05'41" (+00'43") | 1003 / 20096 | 185 / 94 |
| 21 | | 06'32" (+01'34") | 1004 / 21101 | 168 / 90 |
| 22 | | 11'46" (+06'48") | 392 / 21493 | 92 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 249.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'14" | 00:10'55" |
| 3 | 06'27" | 00:17'22" |
| 4 | 06'40" | 00:24'02" |
| 5 | 06'25" | 00:30'27" |
| 6 | 05'56" | 00:36'23" |
| 7 | 07'47" | 00:44'10" |
| 8 | 05'50" | 00:50'00" |
| 9 | 05'06" | 00:55'06" |
| 10 | 06'22" | 01:01'28" |
| 11 | 06'37" | 01:08'05" |
| 12 | 05'18" | 01:13'23" |
| 13 | 05'24" | 01:18'47" |
| 14 | 05'10" | 01:23'57" |
| 15 | 05'38" | 01:29'35" |
| 16 | 07'24" | 01:36'59" |
| 17 | 07'00" | 01:43'59" |
| 18 | 05'12" | 01:49'11" |
| 19 | 06'43" | 01:55'54" |
| 20 | 05'30" | 02:01'24" |
| 21 | 06'16" | 02:07'40" |
| 21.4 | 16'07" | 02:13'59" |
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