10.2 km | 01:02:31 | 06:08/km日期: 2017-11-07 20:20 - 卡路里: 541 Cal - 平均步頻: 174
Pace: 05'50" / 09'25" / 09'03" / 06'12" / 05'29" / 06'09" / 06'11" / 05'25" / 05'23" / 05'02" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 09'25" (+04'24") | 1000 / 2000 |
| 3 | | 06'41" (+01'40") | 1000 / 3000 |
| 4 | | 06'11" (+01'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'16" | 172 / 10172 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'25" | 00:15'15" |
| 3 | 09'03" | 00:24'18" |
| 4 | 06'12" | 00:30'30" |
| 5 | 05'29" | 00:35'59" |
| 6 | 06'09" | 00:42'08" |
| 7 | 06'11" | 00:48'19" |
| 8 | 05'25" | 00:53'44" |
| 9 | 05'23" | 00:59'07" |
| 10 | 05'02" | 01:04'09" |
| 10.2 | 04'14" | 01:04'53" |
留言 
展開計圈分析
