15.0 km | 01:21:11 | 05:24/km日期: 2012-06-03 10:15 - 卡路里: 851 Cal
Pace: 04'34" / 04'45" / 05'01" / 05'17" / 05'52" / 05'20" / 05'30" / 05'48" / 05'25" / 05'29" / 05'34" / 05'29" / 05'34" / 05'50" / 05'36" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+01'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+01'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'29" (+00'57") | 1000 / 10000 |
| 11 | | 05'34" (+01'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'56") | 1000 / 12000 |
| 13 | | 05'33" (+01'01") | 1000 / 13000 |
| 14 | | 05'48" (+01'16") | 1000 / 14000 |
| 15 | | 05'36" (+01'04") | 1000 / 15000 |
| 16 | | 10'50" (+06'18") | 12 / 15012 |
6月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 05'01" | 00:14'20" |
| 4 | 05'17" | 00:19'37" |
| 5 | 05'52" | 00:25'29" |
| 6 | 05'20" | 00:30'49" |
| 7 | 05'30" | 00:36'19" |
| 8 | 05'48" | 00:42'07" |
| 9 | 05'25" | 00:47'32" |
| 10 | 05'29" | 00:53'01" |
| 11 | 05'34" | 00:58'35" |
| 12 | 05'29" | 01:04'04" |
| 13 | 05'34" | 01:09'38" |
| 14 | 05'50" | 01:15'28" |
| 15 | 05'36" | 01:21'04" |
| 15.0 | 09'43" | 01:21'11" |
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