10.0 km | 00:48:56 | 04:53/km日期: 2012-05-30 18:31 - 卡路里: 568 Cal
Pace: 04'39" / 04'30" / 04'44" / 04'52" / 04'55" / 04'56" / 04'57" / 05'04" / 05'00" / 05'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 13'52" (+09'21") | 10 / 10010 |
5月累積里程 : 65.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'44" | 00:13'53" |
| 4 | 04'52" | 00:18'45" |
| 5 | 04'55" | 00:23'40" |
| 6 | 04'56" | 00:28'36" |
| 7 | 04'57" | 00:33'33" |
| 8 | 05'04" | 00:38'37" |
| 9 | 05'00" | 00:43'37" |
| 10 | 05'12" | 00:48'49" |
| 10.0 | 11'40" | 00:48'56" |
留言 
展開計圈分析
