10.2 km | 00:51:09 | 05:00/km日期: 2012-05-28 20:01 - 卡路里: 578 Cal
Pace: 04'48" / 04'48" / 05'02" / 05'05" / 05'03" / 05'03" / 05'13" / 05'06" / 05'02" / 05'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" | 202 / 10202 |
5月累積里程 : 65.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'02" | 00:14'38" |
| 4 | 05'05" | 00:19'43" |
| 5 | 05'03" | 00:24'46" |
| 6 | 05'03" | 00:29'49" |
| 7 | 05'13" | 00:35'02" |
| 8 | 05'06" | 00:40'08" |
| 9 | 05'02" | 00:45'10" |
| 10 | 05'05" | 00:50'15" |
| 10.2 | 04'27" | 00:51'09" |
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