10.0 km | 00:49:45 | 04:57/km日期: 2012-05-21 18:48 - 卡路里: 569 Cal
Pace: 04'39" / 04'57" / 04'54" / 04'58" / 05'04" / 04'56" / 05'11" / 04'54" / 04'56" / 05'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+01'48") | 39 / 10039 |
5月累積里程 : 65.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'57" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'58" | 00:19'28" |
| 5 | 05'04" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 05'11" | 00:34'39" |
| 8 | 04'54" | 00:39'33" |
| 9 | 04'56" | 00:44'29" |
| 10 | 05'02" | 00:49'31" |
| 10.0 | 05'58" | 00:49'45" |
展開計圈分析
留言 
