15.1 km | 02:02:10 | 08:04/km日期: 2017-11-12 06:02 - 總爬升: 459 m - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'57" / 07'00" / 07'08" / 07'00" / 07'29" / 12'40" / 11'07" / 12'54" / 08'10" / 06'19" / 06'25" / 06'18" / 06'38" / 06'49" / 08'23" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 1000 / 1000 |
| 2 | | 06'59" (+00'42") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 07'28" (+01'11") | 1000 / 5000 |
| 6 | | 12'40" (+06'23") | 1000 / 6000 |
| 7 | | 11'06" (+04'49") | 1000 / 7000 |
| 8 | | 12'53" (+06'36") | 1000 / 8000 |
| 9 | | 08'08" (+01'51") | 1000 / 9000 |
| 10 | | 06'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'29" (+00'12") | 1000 / 13000 |
| 14 | | 06'56" (+00'39") | 1000 / 14000 |
| 15 | | 08'23" (+02'06") | 1000 / 15000 |
| 16 | | 07'08" (+00'51") | 124 / 15124 |
11月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 07'08" | 00:21'05" |
| 4 | 07'00" | 00:28'05" |
| 5 | 07'29" | 00:35'34" |
| 6 | 12'40" | 00:48'14" |
| 7 | 11'07" | 00:59'21" |
| 8 | 12'54" | 01:12'15" |
| 9 | 08'10" | 01:20'25" |
| 10 | 06'19" | 01:26'44" |
| 11 | 06'25" | 01:33'09" |
| 12 | 06'18" | 01:39'27" |
| 13 | 06'38" | 01:46'05" |
| 14 | 06'49" | 01:52'54" |
| 15 | 08'23" | 02:01'17" |
| 15.1 | 07'05" | 02:02'10" |
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