17.1 km | 01:45:31 | 06:11/km日期: 2017-11-10 18:09 - 平均心率: 143 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'40" / 06'36" / 06'27" / 06'11" / 06'20" / 06'07" / 06'05" / 05'57" / 05'59" / 06'01" / 05'27" / 06'07" / 05'37" / 05'35" / 05'30" / 06'30" / 06'49" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'50") | 1609 / 1609 |
2 | | 06'23" (+00'52") | 1609 / 3218 |
3 | | 06'10" (+00'39") | 1609 / 4828 |
4 | | 06'11" (+00'40") | 1609 / 6437 |
5 | | 05'57" (+00'26") | 1609 / 8046 |
6 | | 05'55" (+00'24") | 1609 / 9656 |
7 | | 05'44" (+00'13") | 1609 / 11265 |
8 | | 05'50" (+00'19") | 1609 / 12874 |
9 | | 05'31" | 1609 / 14484 |
10 | | 06'17" (+00'46") | 1609 / 16093 |
11 | | 06'55" (+01'24") | 969 / 17062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 248.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'36" | 00:14'16" |
3 | 06'27" | 00:20'43" |
4 | 06'11" | 00:26'54" |
5 | 06'20" | 00:33'14" |
6 | 06'07" | 00:39'21" |
7 | 06'05" | 00:45'26" |
8 | 05'57" | 00:51'23" |
9 | 05'59" | 00:57'22" |
10 | 06'01" | 01:03'23" |
11 | 05'27" | 01:08'50" |
12 | 06'07" | 01:14'57" |
13 | 05'37" | 01:20'34" |
14 | 05'35" | 01:26'09" |
15 | 05'30" | 01:31'39" |
16 | 06'30" | 01:38'09" |
17 | 06'49" | 01:44'58" |
17.1 | 08'46" | 01:45'31" |