15.0 km | 01:18:29 | 05:13/km日期: 2017-11-09 18:42 - 平均心率: 150 - 卡路里: 1640 Cal - 總步數: 12290 - 平均步頻: 156 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 普通(44)
Pace: 05'03" / 04'51" / 04'53" / 04'43" / 05'21" / 05'25" / 05'25" / 05'26" / 05'26" / 05'24" / 05'24" / 05'18" / 05'18" / 05'18" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'19") | 1008 / 1008 | 150 / 132 |
| 2 | | 04'50" (+00'09") | 1000 / 2009 | 169 / 121 |
| 3 | | 04'51" (+00'10") | 1003 / 3012 | 178 / 115 |
| 4 | | 04'41" | 1004 / 4017 | 177 / 120 |
| 5 | | 05'20" (+00'39") | 1001 / 5018 | 168 / 110 |
| 6 | | 05'26" (+00'45") | 1006 / 6024 | 162 / 112 |
| 7 | | 05'22" (+00'41") | 1007 / 7031 | 158 / 117 |
| 8 | | 05'24" (+00'43") | 1006 / 8038 | 151 / 122 |
| 9 | | 05'22" (+00'41") | 1000 / 9038 | 150 / 123 |
| 10 | | 05'23" (+00'42") | 1001 / 10039 | 143 / 128 |
| 11 | | 05'24" (+00'43") | 1007 / 11047 | 142 / 129 |
| 12 | | 05'15" (+00'34") | 1006 / 12053 | 137 / 138 |
| 13 | | 05'15" (+00'34") | 1006 / 13060 | 147 / 128 |
| 14 | | 05'15" (+00'34") | 1007 / 14067 | 157 / 120 |
| 15 | | 05'02" (+00'21") | 1006 / 15074 | 158 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 239.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 05'21" | 00:24'51" |
| 6 | 05'25" | 00:30'16" |
| 7 | 05'25" | 00:35'41" |
| 8 | 05'26" | 00:41'07" |
| 9 | 05'26" | 00:46'33" |
| 10 | 05'24" | 00:51'57" |
| 11 | 05'24" | 00:57'21" |
| 12 | 05'18" | 01:02'39" |
| 13 | 05'18" | 01:07'57" |
| 14 | 05'18" | 01:13'15" |
| 15 | 05'04" | 01:18'19" |
| 15.0 | 06'33" | 01:18'29" |
留言 
展開計圈分析
